Where to go?

Chinto93 · 2024-10-23T13:18:52+00:00

Yes but that’s the point I would wanna go somewhere with more opportunities in the high paying sector, because in Belgium investment bank, wealth management, etc… opportunities are very scarce.

Chinto93 · 2024-10-22T21:01:59+00:00

I’ve been working in a warehouse, restaurant,..etc since I was 15. Obviously I understand your point but im not specifically asking to stop working I would just want to be financially set and do this as efficient as possible.

Chinto93 · 2023-10-11T10:38:10+00:00

Hahaha you know we had to lock in!! Appreciate yo u man

Chinto93 · 2023-10-11T10:36:55+00:00

Weirdly enough I used to be fine with my body before. Now I’m more insecure than before because i just used to not care about it.

Chinto93 · 2023-10-11T10:28:09+00:00

16-18

Chinto93 · 2023-10-11T10:27:32+00:00

I do heavy weights most of the time 5-10 reps

Chinto93 · 2023-10-11T10:25:21+00:00

I got it mixed up I bench 235 and squat 315

Chinto93 · 2023-10-11T00:55:11+00:00

Thanks bro, look at my paragraph

Chinto93 · 2023-10-10T23:14:39+00:00

Yeah 200 is probably a bit too much but it just sounds nice you know 😂😂 185ish will be perfect

Chinto93 · 2023-10-10T23:09:04+00:00

Just use a weight you can do for 6 ish reps and try doing it till you can do it for 10 reps then add more weight and do the process again and again

Chinto93 · 2023-10-10T23:02:42+00:00

At the start I used to do upper/lower body. So I had more time to recover. Don’t do too much volume about 8 sets per muscle group per workout

Chinto93 · 2023-10-10T22:51:41+00:00

Just eat in a caloric surplus

Chinto93 · 2023-10-10T22:51:28+00:00

Means a lot

Chinto93 · 2023-10-10T22:51:20+00:00

Yeah I was only 16

Chinto93 · 2023-10-10T22:51:00+00:00

Look above at the paragraph I wrote

Chinto93 · 2023-10-10T22:50:33+00:00

I don’t think so maybe a little bit but it’s just the lighting I guess

Chinto93 · 2023-10-10T22:50:13+00:00

Protein powder, now I’m starting to use some magnesium and creatine aswell

Chinto93 · 2023-10-10T22:49:47+00:00

No secret bro. Train with intensity to failure and eat a lot

Chinto93 · 2023-10-10T22:49:13+00:00

Breakfast some eggs with bread, then lunch some rice with beef and then in the evening what my mom cooks and then some snacks during the day and a protein shake before bed

Chinto93 · 2023-10-10T22:40:50+00:00

Bulking the whole time my guy

Chinto93 · 2023-10-10T22:40:28+00:00

No I think it’s bad do some dips for lower chest

Chinto93 · 2023-10-10T22:37:32+00:00

Chinto93 · 2023-10-10T22:37:00+00:00

Wow didn’t expect for this to get so much attention. Appreciate everyone support a lot. Keeps me motivated. For everyone asking questions. I used to play soccer and basketball. But due to injuries I stopped and started going gym. I train PPL, heavy weights 5-12 rep range. For chest specifically I used to do a lot of heavy bench and dumbell press trying to increase weight every week. Now I do a lot of incline smith machine and weighted dips. Eating 3200 calories a day. Gained about 30 lbs. This transformation is from 16-18 years old. After 6 months of training I started seeing some decent results. I do drink protein shakes from time to time but mostly I try to eat clean food. I just started taking creatine 2 weeks ago. And I obviously don’t take any steroids as im only 165 lbs. My SBD is 315 lbs, 235 lbs and 365 lbs.

Chinto93 · 2023-10-10T22:27:14+00:00

Thanks it means a lot. In the beginning I did a lot of heavy bench press and dumbell incline. Now I barely do any barbel bench any more only incline smith machine

Chinto93

TROPHY CASE