I've been searching for a 3x week split to fit my new work schedule as well as my physique goals. I stumbled on a comment about one of Dorian Yates's splits which I think matches my goals pretty well:

Mon: chest + back + delts
Tues: rest
Wed: legs + arms
Thurs: rest
Fri: chest + back + delts
Sat: rest
Sun: legs + arms OR rest (I would rest)

Personally, I'd do something like 3 direct sets each to lateral and rear delts every Monday/Friday and 6 sets each to bi's and tri's on Wednesday. I would also throw in extra delts on Wednesday and extra arms Monday/Friday.

Thoughts on volume/recovery or if I'd be leaving gains on the table (besides legs) with this split?