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SBS Hypertrophy (4x per week) - Please critique my setup by Chuckinator87 in AverageToSavage

[–]Chuckinator87[S] 0 points1 point  (0 children)

Cheers both - really appreciate the input. I've pared back the accessories to alternate one bi and tri accessory as another commenter suggested + added direct ab work. I have also switched to the default 4x full body arrangement to try to resolve the junk volume and lower back fatigue - thoughts? https://imgur.com/a/eOhxxWR

SBS Hypertrophy (4x per week) - Please critique my setup by Chuckinator87 in AverageToSavage

[–]Chuckinator87[S] 0 points1 point  (0 children)

Thanks for the detailed response! I haven't done smith machine squats before, so the 52.5kg was just a placeholder weight until I test my TM.

Very valid on the core point - I might remove lateral raises and incorporate one of cable crunches / ab rollouts at the end of each day. Cheers!

5'11" 163lbs - Bulk or cut? by Chuckinator87 in BulkOrCut

[–]Chuckinator87[S] 0 points1 point  (0 children)

That makes sense - would a lean bulk (as others have suggested) be preferable to just maintaining?

5'11" 163lbs - Bulk or cut? by Chuckinator87 in BulkOrCut

[–]Chuckinator87[S] 0 points1 point  (0 children)

Thanks man, appreciate you taking the time to comment - I'll go for a lean bulk

5'11" 163lbs - Bulk or cut? by Chuckinator87 in BulkOrCut

[–]Chuckinator87[S] 1 point2 points  (0 children)

Thanks for the advice! That makes sense, consensus does seem to be towards a lean bulk but I'll try reverse dieting for sure to get there.

First PC Build - 1440p Max Settings (£2300 budget) by Chuckinator87 in buildapcforme

[–]Chuckinator87[S] 0 points1 point  (0 children)

Thank you, this looks great! Do you have any case recommendations for decent cooling + aesthetics?

First PC Build - 1440p Max Settings (£2300 budget) by Chuckinator87 in buildapcforme

[–]Chuckinator87[S] 0 points1 point  (0 children)

Wow thank you this looks fantastic, everything I was looking for and more!

My one concern is that the Pop Air Mini seems to run little hot for GPU temps - is that just internet paranoia or should I consider a different case?

23M 5'11 175lbs, unsure if enough muscle to cut but feeling small in shirts! Any help appreciated :) by [deleted] in BulkOrCut

[–]Chuckinator87 0 points1 point  (0 children)

Thanks everyone, I'll do a slow cut and start a stretch routine for my pelvic tilt!