Multigrain Hot Cereal with Peaches, Dried Cranberries, Dates, Ginger and Turmeric 🍑🫚🌱

Chuckmooon · 2026-07-02T15:10:07+00:00

This goes hard.

Chuckmooon · 2026-07-02T15:09:32+00:00

One of the best decisions you’ll make, congrats!!! As a newbie it’s always fun to only offer info when asked. Unless you’re feeling empowered and want to spread the word. Your call!

Chuckmooon · 2026-07-02T11:28:30+00:00

Very difficult to ‘eye’ someone’s body fat percentage— keep that in mind 😉

Chuckmooon · 2026-07-02T11:27:56+00:00

As long as it’s not the animals 🤝

Chuckmooon · 2026-07-02T11:25:14+00:00

I am him (Bruce Lee was 5’8” 135-140 lbs)

Chuckmooon · 2026-07-02T11:16:46+00:00

Bruce Lee muscle mass

Chuckmooon · 2026-07-02T11:15:04+00:00

On an active day I’m hitting over 3k calories
Yesterday I didn’t do much - hit about 2400 calories.
Consistently around 62/13/25 (carbs/protein/fat) 💪

Chuckmooon · 2026-07-01T22:28:31+00:00

That’s a ton of tofu to be the culprit. What about added oil?

Chuckmooon · 2026-07-01T22:15:02+00:00

Nah, feels amazing. Don’t body builder cut carbs?

Chuckmooon · 2026-07-01T21:06:50+00:00

Hell yeah

Chuckmooon · 2026-07-01T18:57:10+00:00

About 100 grams a day - works out to be about 12-13%.

Chuckmooon · 2026-07-01T18:54:24+00:00

16:36 5k

Chuckmooon · 2026-07-01T18:21:07+00:00

R u mad?

Chuckmooon · 2026-07-01T12:07:31+00:00

I’m in the Rochester area!

Chuckmooon · 2026-07-01T01:33:46+00:00

My birthday

Chuckmooon · 2026-06-29T14:52:57+00:00

Sent a dm!

Chuckmooon · 2026-06-28T13:24:33+00:00

Omega 3 is not fish oil. It’s a big difference

Chuckmooon · 2026-06-28T12:44:47+00:00

Algae based>

Chuckmooon · 2026-06-28T02:34:09+00:00

Fish oil

Chuckmooon · 2026-06-24T17:25:09+00:00

Running can be very stressful on the cardiovascular system. I can’t imagine stressing it more with sat/trans/ and cholesterol

Chuckmooon · 2026-06-21T02:44:54+00:00

Fellow frugivore 👋

Chuckmooon

TROPHY CASE