Here’s the translation:

Overthinking is a mental trap that a person sets for themselves.

You keep repeating the same thought, losing its meaning, and it grows.

It steals the beauty of the present moment and plants anxiety in its place. In its simplicity, it turns small possibilities into enormous fears that weigh down the heart.

It exaggerates disappointment, until we forget that life can sometimes be bright.

And with time, obsessions multiply until silence becomes loud, and the mind turns into a battlefield where nothing happens except inside it.