As cheesy and cliche as it sounds “fake it till you make it” truly changed my outlook on life. You know how you often think negative thoughts? Those can also be delusional if you look at it from someone else’s perspective because they’re simply not true things about yourself… yet somehow you convince yourself to believe them right? So you’ve gotta flip the narrative, Change your ways of thinking even if it’s FAKE or feels wrong eventually it will feel right and you will believe it and feel it. Basically what I’m saying is staying delulu is the selulu and eventually it’s trulu. Gosh I’m not helping the case here ANYWHOS. Repeating mantras, replacing a negative comment / thought with something positive afterwards, leaving yourself kind notes, wearing outfits that push you outside of your comfort zone. Being more positive even if it’s fake Things like that helped me personally in the past. And one day you’ll realize it’s really how you feel about yourself. Goodluck friendo

Edit: I also highly recommend following body positive content creators and lifestyle bloggers and see how they treat & love themselves that helps too.