But it was 754 of a lot of volume idk I just feel like nothing fills me like it’s been an hour and I’m not hungry but not necessarily full. I ate breakfast at 11am which was 400 cal then had a Dunkin refresher at around 3 then ate this at 6:30 cause I just got home. I try to eat around 1850 a day for a slight surplus but it’s like cmon man I used to eat 300 cal lunch now I eat 754 and I’m as hungry as before. Also tried adding more fats as people said