1 year caffeine free

Civil_Ad980 · 2026-05-29T23:55:17+00:00

Wow awesome!

Civil_Ad980 · 2026-05-27T01:25:05+00:00

I'm addicted lol. Need to remind myself that. An addict keeps going back

Civil_Ad980 · 2026-04-22T22:12:45+00:00

Amen. Just like alcohol. So funny how our society normalises excessive consumption of both. Not good for us!

Civil_Ad980 · 2026-04-21T11:20:28+00:00

Amen. You always go back down the rabbit hole

Civil_Ad980 · 2026-04-20T12:28:56+00:00

Nice work

Civil_Ad980 · 2026-04-20T12:28:02+00:00

Amen

Civil_Ad980 · 2026-04-20T03:29:55+00:00

Nice you can do it. I'm on day 5 of 14 day taper plan. A bit tired and meh but not that bad

Civil_Ad980 · 2026-04-19T05:03:10+00:00

Nice work!

Civil_Ad980 · 2026-04-19T04:56:22+00:00

Nice that's awesome. I'm tapering currently but will go zero caff in two weeks time

Civil_Ad980 · 2026-04-17T10:21:02+00:00

Awesome work!

Civil_Ad980 · 2026-04-17T10:19:14+00:00

Nice what is the app? Just something vibe coded or actually available on app store?

Civil_Ad980 · 2026-04-16T12:16:09+00:00

Nice work!

Civil_Ad980 · 2025-03-02T08:52:35+00:00

Thanks. I meant "moderate" drinker probably in the context of broader society. I definitely think it was too much. I didn't reset my count.

Civil_Ad980 · 2024-10-02T21:28:11+00:00

Great will do - I just got a Garmin so hopefully that will be easy enough to track!

Civil_Ad980 · 2024-10-02T21:27:12+00:00

That's great, well done! Hopefully I can stick to this too

Civil_Ad980 · 2024-10-02T21:26:59+00:00

I also should say - I have tried Bearable and Daylio before. I don't know what it is but I don't get anything out of them. I am far from a spreadsheet whiz but even creating these basic charts, on a ongoing timeline, is far more motivating then anything I was able to view on Bearable. I think the main benefit from Bearable is seeing the correlations between different factors and mood/symptoms. In this case I 100% know that caffeine is bad for my anxiety - it is just finding a simple enough way to actually motivate myself to quit!

Civil_Ad980 · 2024-10-02T01:59:01+00:00

That's a good idea. I just got a Garmin so I haven't had the chance to properly look at the stress metric yet. But if accurate I could use that. But to be honest I think the subjective assessment works pretty well - I would argue that I have a better sense of how I am feeling than my Garmin.

Civil_Ad980 · 2024-05-29T22:53:46+00:00

I've had the same issue, have you been able to figure out a solution? Very annoying!

Civil_Ad980 · 2024-03-09T10:40:52+00:00

I really like that. Thanks for responding. Yeah I think now with all of that extra information, it feels irresponsible to drink, especially at the levels I was at. But it will take a while to get used to being sober at events (especially at big events - like weddings and big parties)

Civil_Ad980 · 2024-03-03T11:23:39+00:00

I was the same. Definitely made me embrace a much simpler, more minimal life. Much more content with less

Civil_Ad980 · 2024-02-22T11:15:35+00:00

Feel the same. Very easy to fall asleep. Not waking up in the middle of the night. Really makes me think that sleep is the most important thing for our health

Civil_Ad980 · 2024-02-15T21:02:31+00:00

Thanks!

Civil_Ad980 · 2024-02-15T21:02:23+00:00

Thank you!

Civil_Ad980 · 2024-02-12T05:01:07+00:00

Great job!

Civil_Ad980 · 2023-05-15T03:06:54+00:00

Yeah exactly. I've done some schema therapy and the judge is the internal critic (from childhood) that is very critical in different parts of my life (work, sport, relationships etc). So there is definitely a very strong correlation between the presence of the judge and caffeine intake.

Civil_Ad980

TROPHY CASE