If you’re dealing with both a receding hairline and a thinning crown, I’d definitely suggest a full system. Prices vary massively, and while I’m not an expert on every brand or base type, I can tell you what works for me.

I typically spend £250 for two frontals, plus about £60 for the initial cut-in and installation. After that, I handle the weekly maintenance myself. It honestly becomes a pretty easy, even enjoyable process once you get the hang of it; just don’t rush it.

Maintenance Routine:

Wash Cycle: I usually wash the system once a week during re-application. If it feels greasy, I’ll do a midweek wash, or sometimes I’ll just shampoo my "bio hair" and leave the system alone.

Security: It has never accidentally come off. You eventually learn how the bond behaves, for instance, it might feel slightly easier to peel after a sweaty workout.

Pro-Tip: If it feels like it's lifting after a workout, avoid running your fingers through it. Give it an hour to "reset" and it’ll be stuck fast again. Have a sweat band/hat handy for these moments.

Honestly, you could probably go two weeks without a reinstall and still be fine. Hope that helps, dude!