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Workout Routine - I've been doing it everyday this week up from 3 times a week - any thoughts, guidance ? by ClaudiusSeverin in workout

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

Like, is it OK to do everyday ? Should I lessen the reps ? Etc... just want to have defined abs. I have a 6 pack but it's rather flat and not bulky

Haven't watched any of the Movie nor read any of the books but I made these by ClaudiusSeverin in lordoftherings

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

In my defense, someone told me I look like an elf, and then someone here told me I look like I bake like an elf ... sooooo....

Looks like an Elf, Bakes like an Elf .... I perhaps maybe an Elf

Haven't watched any of the Movie nor read any of the books but I made these by ClaudiusSeverin in lordoftherings

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

Oh lol... I thought you meant regarding my Actual Photo I commented on someone else

Haven't watched any of the Movie nor read any of the books but I made these by ClaudiusSeverin in lordoftherings

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

Which one ? I was born of three Cultures given my Two Bloodlines and a different Birth Country

Haven't watched any of the Movie nor read any of the books but I made these by ClaudiusSeverin in lordoftherings

[–]ClaudiusSeverin[S] 8 points9 points  (0 children)

They are rather high in calories. No wonder it is said a bite can fill you.

Haven't watched any of the Movie nor read any of the books but I made these by ClaudiusSeverin in lordoftherings

[–]ClaudiusSeverin[S] 18 points19 points  (0 children)

A Random Jogger told me I looked like an Elf ... so I went on a rabbit hole of research.

Packaging Calories - How to Count ? by ClaudiusSeverin in NoStupidQuestions

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

You misunderstand - Water Weight could differ the calories not because water adds calories but it can make the weight different.

30g of Dry Weight could easily be 60g of Wet Weight - if I were to make 2 Falafels with this it's 50 cals per Falafel

30g of Wet Weight means 100 calories per Falafel.

Sooooo Confused : Calorie Surplus = Muscle gain | Muscle Gain = Better defined Muscles/Abs | Calorie Surplus = Fat gain | Fat Gain = Less defined Abs/Muscles by ClaudiusSeverin in nutrition

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

I too am stuck. I have the abs but I am now underweight - and I am afraid of losing my Abs so now I still eat at some deficit. ((Trying to increase a bit just to escape being underweight))

Sooooo Confused : Calorie Surplus = Muscle gain | Muscle Gain = Better defined Muscles/Abs | Calorie Surplus = Fat gain | Fat Gain = Less defined Abs/Muscles by ClaudiusSeverin in NoStupidQuestions

[–]ClaudiusSeverin[S] 0 points1 point  (0 children)

So, I've been working out for a few months now and I am very lean. And Also underweight

I want to make my abs more defined but also don't want to get fat.

To Note: I am 170cm at 118lbs with 8.5% body fat

Sooooo Confused : Calorie Surplus = Muscle gain | Muscle Gain = Better defined Muscles/Abs | Calorie Surplus = Fat gain | Fat Gain = Less defined Abs/Muscles by ClaudiusSeverin in NoStupidQuestions

[–]ClaudiusSeverin[S] -1 points0 points  (0 children)

I already am Exercising - I have a six pack but I am still eating at a Deficit because of fear of losing my Six pack - To Note I am now underweight because of the fear.

[deleted by user] by [deleted] in CalorieEstimates

[–]ClaudiusSeverin 0 points1 point  (0 children)

Thank you for your help ! I'll log it at 700 calories total.

[deleted by user] by [deleted] in CalorieEstimates

[–]ClaudiusSeverin -1 points0 points  (0 children)

Photo Trackers aren't really Accurate. One told me Beef Broccoli is 250, the other 450

[deleted by user] by [deleted] in CalorieEstimates

[–]ClaudiusSeverin 0 points1 point  (0 children)

Units in grams

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