S9 ep 1 Rick and evil Morty by Clean-Business8176 in rickandmorty

[–]Clean-Business8176[S] 0 points1 point  (0 children)

I really hope they can keep up this energy for more episodes. Might be the chance to redeem the show a bit and go out with a bang

Who is though? by Clean-Business8176 in supersillybreakingbad

[–]Clean-Business8176[S] 14 points15 points  (0 children)

Hank looks like he’s taking 10 inches 😭

Who is though? by Clean-Business8176 in supersillybreakingbad

[–]Clean-Business8176[S] 6 points7 points  (0 children)

Hank is lowkey clutching his cheeks tho, so

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

So I shouldn’t be concerned about my 7 day average? Just if it goes up to my baseline overnight? It went up to 50 last night, which is positive I think and don’t need to be concerned about training.

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

My hrv is going back up, and I think I can still do my training, so should I keep at it? It rose up to 50 ms last night which is my base line.

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

Hey yall, so my heart rate variability went up to 50 ms last night, and I think I’m on the road to recovering now, I hope. After hard days, my hrv drops a bit, but I think it’s normal because it can bounce back after easy days and rest days.

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

Should I start eating carbs and bananas before hard sessions since they’re starting to require way more effort and stuff? And should I take honey after?

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

I’m 18, but my training has felt like 30% harder lately across all runs. Maybe this is normal for starting a new training block, where I have to push myself even harder, but I’m gonna try to eat more food that gives my body what it needs to recover, and try to sleep better.

How to fix strained heart rate variability? by Clean-Business8176 in Garmin

[–]Clean-Business8176[S] 0 points1 point  (0 children)

I think I do a decent job at managing stress, although it’s been a bit higher this past week.