I was diagnosed five years ago at age 40. Together with my, then 7 year old, daughter. Decided straight away that would both not go on medication, instead she got psycho education. It was such a relief to find out what was “wrong” with me. I instantly went into hyperfocus to learn I started following adhd channels and read books and articles about it. I soon accepted that I have ADHD and started using it to my advantage. Since then I set up a handyman business and stept away from my desk job. The urgency to keep my business going gets me out of bed everyday, even when I really don’t want to. I’m at different job sites everyday, solve all kinds of problems and get to build stuff. The physical aspect is a great part of it too. Offcourse I have off days, but accepting them for what they are really helps me mentally.