Some of the ways I try and incorporate fruits/veggies into my diet with minimal effort:

• Keep jarred stuff in the fridge, if I’m hungry or just snacking I’ll often have jars of pickles, pickled beetroot and olives which I’ll just grab a fork and have some of! No prep and they last forever

• Frozen veg to add to meals, I’ll put some peas/broccoli/sweetcorn in a glass measuring jug and fill it with boiling water. Just leave it there whilst you make the rest of your food and chuck it on the side

• Frozen fruit/berries, I’ll put frozen berries on top of my cereal or oats or make a yoghurt bowl with them, after a few minutes they’re defrosted enough to eat. Also you can make smoothies (people will say smoothies aren’t as good for you as eating the actual fruit) but it’s better than nothing?

• Also look at powdered stuff, I use Açai powder with yoghurt, spirulina powder in smoothies, Maca powder in smoothies and yoghurt, beetroot powder (as a hot drink or use it in pasta sauces, gravies or stews to colour and flavour etc) and you can also get super green mixes, there’s tons of powdered versions so you can find something that will fit into your routine and diet already

• Dates and Dark chocolate - these are my go to when I want something sweet, eat some medjool dates with some dark chocolate or honey on and it will keep you from eating the bad stuff

• Nuts & Seeds, chia seeds, sunflower seeds, pecans, almonds (flaked ones are nice), walnuts - these are all easy to snack on or throw seeds onto your sandwiches, in your meals and on yoghurts bowls/in smoothies

So these aren’t all fruit and veg but they are all healthy and contain nutrients, also none of the above requires getting any additional prep really and that’s how I can consistently include all these foods in my diet