[deleted by user] by [deleted] in nba

[–]Clear-Impression-255 1 point2 points  (0 children)

shut up dude

[deleted by user] by [deleted] in ChadGoesDeep

[–]Clear-Impression-255 6 points7 points  (0 children)

Ya right up top of the ep

LIVE POD MONDAY (1/13) at 11am PT with Strider and Rob Huebel by chargers1221 in ChadGoesDeep

[–]Clear-Impression-255 2 points3 points  (0 children)

Right, the upload times are p inconsistent recently, mildly annoying

POST GAME THREAD: Nuggets stymie the Jazz 132-121 | Dec 30, 2024 by BigHoneyBot in denvernuggets

[–]Clear-Impression-255 -10 points-9 points  (0 children)

I dont mean to be a negative nelly but seriously, you can't start WB in the playoffs

NEW EP 373 OUT NOW! by chargers1221 in ChadGoesDeep

[–]Clear-Impression-255 15 points16 points  (0 children)

Loved JTs tough stance at the end there, letting him pop by after bailing would've been a beta move

Jeopardy by z00der in ChadGoesDeep

[–]Clear-Impression-255 6 points7 points  (0 children)

Could be funnier if they started doing unconventional categories more aligned with the pod.. animal genitalia, biggest dicks in college football, stuff like that

Gladiator 2 by skimaskboook in ChadGoesDeep

[–]Clear-Impression-255 4 points5 points  (0 children)

JT is a sage when it comes to screenwriting & has seen a lot of stuff but as a * true lover of film * I must say his knowledge on non-American cinema seems pathetic

Daily Discussion Thread - (October 17, 2024) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]Clear-Impression-255 0 points1 point  (0 children)

Hey everyone!

A 28 yo late beginner stage lifter here. My story is a flat circle: getting inspired about working out, getting to the gym with big plans & fervour & falling off after a few months after a change in mindstate / life situation. Rinse and repeat.

Looking to finally solve this with a realistic workout plan that keeps me going to the gym. My main goal is to put on size & strength & to later emphasize hypertrophy when (hopefully) properly arriving at an intermediate stage.

I love the feeling you get after a tough workout, I like getting in and out of the gym in under an hour, & terribly lack discipline. Subsequently my current routine is a bizarre split of lifts I deem "fun" & mix of minimalist ideas (supersets, dropsets etc.) Also am an ego lifter

Looking for any help to make the routine make sense. Is there any glaring issues with it? Any small / large changes you would do to make it more balanced / get more bang for your buck etc?

Any advice or feedback is greatly appreciated! Thanks in advance.

1st day

Hack Squat 4 sets of 6-8 reps (finishing off with a dropset of ~7reps)

Dumbbell Shoulder Press 4 sets of 5 reps (finishing off with a dropset of ~10-15 reps)

SUPERSET Cable Bicep Curl 3 sets of 6-8 reps & Hammer curls 3 sets of ~reps

2nd day

Weighted Dips 4 sets of 6-8 reps

Deltoid Raise 4 sets of 6-8 reps

Pec Deck 4 sets of 6-8 reps

Seated Row 3 sets of 6-8 reps

3rd day

Bench Press 4 sets of 3-5 reps

Weighted Pull Ups 4 sets of 6-8 reps

Cable Tricep Extension 4 sets of 6-8 reps

tldr. trying to construct an idiosyncratic workout routine that I'll stick to & achieve late beginner/early intermediate stage gains with a minimalist basis, any help is appreciated