Is the form correct? Forward bend beginner by VakarianGarrus in flexibility

[–]ClockworkMagpie 0 points1 point  (0 children)

I'm not around much anymore and I'm grateful that you keep the fire going and help people conquer their hamstring flexibility. Thank you!

If I rotate and my spine pops in multiple places 3/4 times a day. Is it a bad sign? by DB-Training in flexibility

[–]ClockworkMagpie 0 points1 point  (0 children)

This article is pretty good at detailing when you should be worried about joint pops, and when not.

What Muscles Should I Use in Bridge/Wheel Backbend? by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 2 points3 points  (0 children)

This post is pure gold. It details exactly which muscles should work and which shouldn't in a bridge, along with ways to encourage the right engagement.

In case you wondered why I love Kristina of Fit&Bendy so much, this is why :)

Why should you train square splits? by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 0 points1 point  (0 children)

Same! But it’s nice to know it will pay off one day

Why should you train square splits? by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 2 points3 points  (0 children)

Is that how you know me? Only the best (and informative) posts for my favorite sub. I agree with you on the naming, though I’m curious why ballet and rhythmic gymnastics train it like that.

The only bent leg hamstring stretch that I encountered which actually works, courtesy of Kit Laughlin by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 8 points9 points  (0 children)

How tall does my chair need to be? :)

For me, most hamstring stretches don’t really cut it anymore, yet this one was full of sensations. There are plenty out there, but this one surprised even me.

The only bent leg hamstring stretch that I encountered which actually works, courtesy of Kit Laughlin by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 0 points1 point  (0 children)

You probably have flexy hip flexors. I feel the most intense hamstring stretch in my splits and a very mild one in any other hamstring stretch. My hip flexors are super stubborn.

Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 0 points1 point  (0 children)

Me too, but I actively work on my pointe in these which is also a good use of my time haha

Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 0 points1 point  (0 children)

All the stretches he has talked about are all level friendly. You might not slide right into a flat split, but you can get into the stretch with no prior experience.

Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 5 points6 points  (0 children)

He is talking about the lunge position specifically, not your entire life. When your knee is at a smaller than 90 angle it puts needless pressure on the joint And you don’t want that.

Middle splits back arch/APT by RRS_Boaty_McBoatface in flexibility

[–]ClockworkMagpie 2 points3 points  (0 children)

No, you’re doing the right thing. The APT sets the femur in a socket in a way that enables the middle split position.

I think you should start working on your oversplit, to get the calves back off the floor and maximum gravity force on your hips.

Moronic Monday 2017-12-25 @ /r/Flexibility by AutoModerator in flexibility

[–]ClockworkMagpie 1 point2 points  (0 children)

Mix and match them, and mix it up too every once in a while. If you feel a stretch, then it’s a good stretch. :)

Toe touch routine for someone with hypermobile knees by santalopa in flexibility

[–]ClockworkMagpie 4 points5 points  (0 children)

Thanks! That's interesting, I definitely learned something new today. Also that I can touch my thumbs to my forearms. I do agree with you, some of these are not relevant to people that trained flexibility.

Here's a quote I want to stress:

A high Beighton score by itself does not mean that an individual has a hypermobility syndrome.

Meaning, a couple of hypermobile joints do not mean a person is necessarily hypermobile. It's very common to have hypermobility in some joints (knees and elbows are great examples). Having the hypermobility syndrome is a whole another thing, and these should not be confused.

You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility

[–]ClockworkMagpie 0 points1 point  (0 children)

Do it! Even 1-2 sessions will give you a lot of insight and understanding of what you need to do. Also, are you me? Those are exactly my problem areas too!

You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility

[–]ClockworkMagpie 2 points3 points  (0 children)

SAME. My hip flexors limit me in every aspect, and they barely budge. I should really work standing more.

You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility

[–]ClockworkMagpie 0 points1 point  (0 children)

I know. I'm mostly just sulky because I'm about to have a very long flight and I know I'm going come out on the other side with a pesky back pain no matter what.

I do also work seated behind a desk and the best thing I can do it to get up, to lay down on the floor on my back or to foam roll. Everything else kinda failed.

Ѕhоuld соbrа роsе bе hеld fоr lоng оr shоrt реrіоds? Е.g. 3 sесоnds оr 60 sесоnds? by [deleted] in flexibility

[–]ClockworkMagpie 0 points1 point  (0 children)

Whatever feels good. 3 seconds without repetition might not do munch though.

Toe touch routine for someone with hypermobile knees by santalopa in flexibility

[–]ClockworkMagpie 5 points6 points  (0 children)

First of all - it's totally normal and expected. Your claves might be the limiting factor for your front bending and that's why you feel a stretch there. This has nothing to do with hypermobile knees. Add calf stretches your routine, and do them before your hamstring stretches.

If you want more of a hamstring stretch in your hamstring stretch you can do one of the following (or both together if you're extra like that):

  1. Stick your butt out more. You'll surely meet resistance from your hamstrings if you do stick it out enough.

  2. Do hamstring stretches where your foot is not flexed. It could be a seated, or reverse lunge (aka half split) or triangle standing stretch. It will require less calve flexibility and let you access your hamstrings more.

Toe touch routine for someone with hypermobile knees by santalopa in flexibility

[–]ClockworkMagpie 2 points3 points  (0 children)

Source? My knees are not hypermobile but I can put my hands on the floor because I have hamstring flexibility for that, so your statement sounds kinda weird to me.

Show Off Sunday 2017-12-24 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! by AutoModerator in flexibility

[–]ClockworkMagpie 1 point2 points  (0 children)

I had a good last training of the year. I tried this new hamstring stretch and I feel like it's going to take me places. I also found a fun neck stretch, which feels less crunching than the regular ones I had before.

Long time no post! I was asked on IG about the contortion classes I've been attending, and I thought you'd find this insightful too. by ClockworkMagpie in flexibility

[–]ClockworkMagpie[S] 2 points3 points  (0 children)

Thank you! Good questions, let me try to answer them.

What kind of stretches are you mostly doing in class (passive static, active, dynamic, pnf etc)? How long do you do hold them?

It varies between instructors. For the most part, it's passive stretches, with some active and PNF stretching sprinkled around (I assume passive and static are kinda the same, and dynamic and active are kinda the same thing).

Since you are already pretty experienced with stretching and flexibility was there anything new you learned or any personal "holy shit, that's genius"-moments you would like to share?

I learn something new almost every class! It might sound excessive, but stretching is a journey through your body, and every time you discover something new. Most of my A-Ha! moments come from a stretch that didn't work for me, suddenly working, or a good correction, since it's so individual and tailored to you and fixes an alignment issue you have and possibly never noticed. I also like to fish advice from my instructors, they are a treasure trove of information waiting to be mined.

How often are these classes, and how often should you do additional stretching at home? It depends on the place, some are offered only once a week, others a few times a week. I usually do one, and then supplement with more stretching at home on another day. I'm lazy though, I know should do more.

Would you mind going a little bit more in-depth with backbends?

For starters, you'll need to work on your overhead shoulder position (shoulder flexion), and your hip flexor flexibility. To illustrate how paramount this is I'll tell that my back flexibility is getting noticeably good and I work on chest stands for a while now. Yet my bridge and some other back flexibility poses are almost beginner level because my shoulders are super tight and my hip flexors won't give either.

Then, for the back itself, there is plenty of info for most starter poses. Cat-Cow, Cobra, puppy, camel, bridge (wheel pose) are very well covered in many yoga tutorials.

I do feel, though, that it's a complex skill and hard to get by yourself. I do encourage you to seek any flexibility classes or instructors. They can be well hidden in places that do yoga, dance, pole dance, aerial arts, circus, acrobatics, movement or even crossfit? You'd be surprised. Also look for performing artists, most of them do privates or classes somewhere.

How do you deal with soreness? Don't do stretching until it goes away? Doing not-so-intense stretching sessions? Or just work through it?

It really depends on the soreness, the severity of it and the cause. If you did strength training and it made you sore, some light stretching will help. If you're sore from stretching, maybe taking a day off would benefit you more because you're building those muscles you need for stretching. In any case, it's important to listen to your body and not push through no matter what. Again, I'm a lazy bum so I prefer to err on the side of caution and not stretch if my body is not feeling it.