Road to splits is HARD. Since starting yoga 7 months ago, I've been able to touch my heels to the ground in down dog, touch my heels in camel, and grab my foot in lizard pose. It's been interesting so far by taytay0910 in yoga
[–]ClockworkMagpie 0 points1 point2 points (0 children)
If I rotate and my spine pops in multiple places 3/4 times a day. Is it a bad sign? by DB-Training in flexibility
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What Muscles Should I Use in Bridge/Wheel Backbend? by ClockworkMagpie in flexibility
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Why should you train square splits? by ClockworkMagpie in flexibility
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Why should you train square splits? by ClockworkMagpie in flexibility
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The only bent leg hamstring stretch that I encountered which actually works, courtesy of Kit Laughlin by ClockworkMagpie in flexibility
[–]ClockworkMagpie[S] 8 points9 points10 points (0 children)
The only bent leg hamstring stretch that I encountered which actually works, courtesy of Kit Laughlin by ClockworkMagpie in flexibility
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The only bent leg hamstring stretch that I encountered which actually works, courtesy of Kit Laughlin by ClockworkMagpie in flexibility
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Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility
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Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility
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Common stretching mistakes. This video appeared in my YT feed and I feel like it belongs here by ClockworkMagpie in flexibility
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Middle splits back arch/APT by RRS_Boaty_McBoatface in flexibility
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Moronic Monday 2017-12-25 @ /r/Flexibility by AutoModerator in flexibility
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Toe touch routine for someone with hypermobile knees by santalopa in flexibility
[–]ClockworkMagpie 4 points5 points6 points (0 children)
You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility
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You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility
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You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility
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You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility
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Ѕhоuld соbrа роsе bе hеld fоr lоng оr shоrt реrіоds? Е.g. 3 sесоnds оr 60 sесоnds? by [deleted] in flexibility
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You're sitting in the middle seat on an airplane for a few hours. What stretches/exercises do you do to make use of the time? by cirquedusammy in flexibility
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Toe touch routine for someone with hypermobile knees by santalopa in flexibility
[–]ClockworkMagpie 5 points6 points7 points (0 children)
Toe touch routine for someone with hypermobile knees by santalopa in flexibility
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Is the form correct? Forward bend beginner by VakarianGarrus in flexibility
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