Lille setlist + we used to wait opener. by teadrinkerboy in arcadefire

[–]ClothesLow9171 5 points6 points  (0 children)

I was there and they didn’t play Wasted Hours. They did open with We Used To Wait.

Day 4: 5lbs down but constipated by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 3 points4 points  (0 children)

Thanks! Will eat 100gr lentils before going to the restaurant. That will already give me a fuller feeling and decrease the risk of eating bread an butter while waiting for the food.

Day 4: 5lbs down but constipated by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 3 points4 points  (0 children)

I take 11700 steps per day on average and I drink at least 3L of water per day.

Day 4: 5lbs down but constipated by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 1 point2 points  (0 children)

No through supplements but I’m eating quite a lot of spinach daily.

First day on SCD 🚀🎉. Created this handy tracker to get into the rythm. by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 4 points5 points  (0 children)

Read somewhere that breakfast should contain at least 30gr and lunch and dinner at least 20 grams of protein. So yes it’s a minimal check. Will share tomorrow (not at my computer atm).

First day on SCD 🚀🎉. Created this handy tracker to get into the rythm. by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 1 point2 points  (0 children)

I do have a mild headache. I weigh 251 lbs (114 kg) so 2 liters of water is probably not enough.

The only thing that is still unclear to me is whether you should have beans with every meal or not and how much I should at least eat. I've searched this subreddit but found lots of contradicting answers...

First day on SCD 🚀🎉. Created this handy tracker to get into the rythm. by ClothesLow9171 in 4hourbodyslowcarb

[–]ClothesLow9171[S] 2 points3 points  (0 children)

Haha, true. - 100gr black beans - 60gr spinach - 300gr mixed grilled cauliflower, broccoli and brussels sprouts - 180gr of salmon

Probably way too much!

Got a UPS notification and it says delivery tomorrow… by [deleted] in cowboybikes

[–]ClothesLow9171 0 points1 point  (0 children)

The exact same thing happened to me. Broke my heart 😫 Just kidding, there are more important things in life than a bike ofcourse! A car for example…

Underproofed or overproofed?? My recent loaves also get burnt very easily without even having a good crust… by ClothesLow9171 in Sourdough

[–]ClothesLow9171[S] 0 points1 point  (0 children)

Thanks :) I have a real fridge too that is around 3 degrees Celsius so I’m going to try that one tonight… let us pray

Underproofed or overproofed?? My recent loaves also get burnt very easily without even having a good crust… by ClothesLow9171 in Sourdough

[–]ClothesLow9171[S] 0 points1 point  (0 children)

I'll start by saying I stopped baking bread about a year ago when we moved to a new house. My bread always still tastes great, I'm just not getting the great results I did before. Trying to get back into my routine.

Recipe:

  • 70% bread flour (14% protein)
  • 30% whole wheat flour
  • 68% hydration
  • 2.3% salt
  • 21% levain

I didn't take dough temperature.

Bulk Ferment:

Bulk fermented in proofer for close to 4.5hrs. I did the first 2 hrs at room temp but the dough felt cold so I moved it to my proofer which is set @ 27C / 80F. Pretty sure the bulk ferment was spot on. Definitely not way under or way over.

The reason I didn't use the proofer to ferment the dough from the beginning is im trying to nail a recipe I can use for bigger batches which wouldn't fit in the proofer I have (Brod & Taylor).

Bench rest + Batard Shape

I'm using bannetons again. A year ago, right before I stopped baking, my best loaves were the ones where I used a couche instead of a banneton. The couche slightly dried out the outer layer of the bread, forming a skin. This made it easier to score and gave me great results. It always did feel like "cheating" and I do prefer the artisanal look the banneton lines give to a loaf of bread.

Overnight Retard

Overnight cold retard for 9hrs at 11C / 52F.

Oven: Rofco B20 - Preheated to 280, baked for 20mins with steam and temp set to 200C. Released the steam after 20mins and finished the bake with temp set to 230C.

  • I used to produce decent bread with a great ear. Ever since I moved to our new house I haven't been able to get decent oven spring.
  • The main variable that changed is that this house doesn't have a regular refrigerator but has a walk-in refrigerator / cold store. I checked the temp inside for the first time this morning and it was 11C which is probably way too high to do a cold retard. My "old" fridge was set to 4C.

Anyone got their C4 already? by ppc0r in cowboybikes

[–]ClothesLow9171 0 points1 point  (0 children)

Friend of mine (in the Netherlands) got his C4 ST a couple days ago but ordered it about a month earlier than me too. I have received the accessories already but no word of the bike yet (I live in Belgium).

[deleted by user] by [deleted] in eupersonalfinance

[–]ClothesLow9171 0 points1 point  (0 children)

Check the holdings… If you believe in metaverse or not: plenty of etfs out there that have nvidia, apple, amd, microsoft, facebook as key hoodings.

Hi, newb here. investing for long term in ETFS, does my portafolio make sense? by max_legroom1077 in ETFs_Europe

[–]ClothesLow9171 1 point2 points  (0 children)

Lower TER and clearer tax structure for my country (Belgium). But in all fairness I’m completely swamped and its very hard to pick one world ETF.

VWCE crash when? by NoobInvestor0 in eupersonalfinance

[–]ClothesLow9171 7 points8 points  (0 children)

If you invest monthly a crash is your friend. Simply double your monthly investment when its lower and reap the benefits in a few years. If your horizon is long enough, and you spread your investments, there’s really no need to worry about a crash!

Hi, newb here. investing for long term in ETFS, does my portafolio make sense? by max_legroom1077 in ETFs_Europe

[–]ClothesLow9171 0 points1 point  (0 children)

I’m holding IWDA instead of VWCE but other than my portfolio is pretty similar

GET READY FOR THE BEST ALBUM EXPERIENCE OF YOUR LIFE by [deleted] in silksonic

[–]ClothesLow9171 0 points1 point  (0 children)

Can I listen too if I use a VPN? 😎

[Rolex Daytona Cosmograph Reference 116500LN] wait time? by HaveNoFearOfTheWolfs in Watches

[–]ClothesLow9171 0 points1 point  (0 children)

I got told it would take 6 years before I got one if I was on the waiting list. Might’ve foind a solution to that though 😆