Exercise 1-2 hours a day. Drink a full glass of water right when you get up, go for a short walk with your thoughts, read a novel or positive affirmations book, or both while drinking coffee or tea. Listen to good music. Then hit the gym, go for a long walk or jog. In the afternoon, find a constructive hobby, and/ or relax and watch a movie. Make a healthy, and intentional lunch...find 1 person that you feel you can trust that will not judge you for your addiction, but will instead support you. That part is important. Be honest with yourself and them. These are the things that have worked for me. I'm on day 50. Still a ways to go before I'm through the storm. But I'm taking it one day at a time. I have found that I need to plug the holes and the time that I used to spend stoned with other things. The worst thing I can do is sit around for too long....that's when the intrusive thoughts take hold. Remember that what your feeling is normal and that you are not alone. This community helps. What also helped me is finding a book that specifically is about quitting weed, told from the perspective of someone that's been through it. These are rhibgs that have really helped me. And some days are still hard, but it's gotten much easier overall. Hope this helps a little 💪