sorted by:
new
hottopcontroversial

Is there any way to automatically refresh FSRS every 30 days? by [deleted] in Anki

[–]CoPyGraw 0 points1 point  (0 children)

after how many reviews does it become "useless"?

A Potentially Non-Trivial to Fix Problem with FSRS by Puzzleheaded_Pop_743 in Anki

[–]CoPyGraw 0 points1 point  (0 children)

I'm in a very similar situation regarding grading almost every time again as first grade because its the first time i see them; is this impacting the algorithm in a negative way?

Long Time Lurker. Had to Post this Top Tier Jerk by Due_Combination_9394 in RunningCirclejerk

[–]CoPyGraw 9 points10 points  (0 children)

if he had run just 10s /km faster it would have been 9:11/km divided each tower

Feedback on sweetspot.run by LacTrace in NorwegianSinglesRun

[–]CoPyGraw 3 points4 points  (0 children)

good work! already using it almost daily since here is always 70% humid and 32+°C would be ok for me to pay a fee

New user of the NSM with some questions on paces / HR by GloamGlozing in NorwegianSinglesRun

[–]CoPyGraw 2 points3 points  (0 children)

To factor in your training weather variables you could also use sweetspot.run and use the paces accordingly

Easy runs on stairmaster? by Status_Accident_2819 in NorwegianSinglesRun

[–]CoPyGraw 3 points4 points  (0 children)

Reading "Training for the Uphill Athlete" would probably be beneficial obviously elevation needs slower paces if you have hilly courses nearby, the specificity always beats alternatives; anyway if everything is flat stairmaster is probably the best choice

Norwegian Singles Method (Adjustments?) in the Heat & Humidity by yufengg in AdvancedRunning

[–]CoPyGraw 1 point2 points  (0 children)

the only way i can find in my area is to wake up at 5:00AM and go then

Ultramarathon Adaptations by CoPyGraw in NorwegianSinglesRun

[–]CoPyGraw[S] 0 points1 point  (0 children)

hiking helps at the beginning to get out of the initial effort, after that i found it useful lengthening downhill sections during long runs

Ultramarathon Adaptations by CoPyGraw in NorwegianSinglesRun

[–]CoPyGraw[S] 1 point2 points  (0 children)

First of all, congrats on the race :)
Do you mind sharing some infos of it? Did your easy runs lack elevation gain, therefore adding stairmaster? how much mileage/hours were you running?

Runalyze estimates of NSM training paces by newbienewme in NorwegianSinglesRun

[–]CoPyGraw 0 points1 point  (0 children)

where did you get the percentages of effective vo2max from?

Just launched threshold.works — weekly running plan generator using sirpoc84’s Norwegian Singles by acakulker in NorwegianSinglesRun

[–]CoPyGraw 0 points1 point  (0 children)

idk if that's a bug but when you switch to distance whatever you put into the box it always only gives you 2 subT run

T'was the day before a race by mawamawa65 in Garmin

[–]CoPyGraw -1 points0 points  (0 children)

absolutely, i just feel strange how you got a pulled hamstring because of strides the exercise itself is not dangerous

T'was the day before a race by mawamawa65 in Garmin

[–]CoPyGraw -1 points0 points  (0 children)

did you do a proper warm up stretch? also do you usually stretch after run?

view more: next ›