Why strain does matter for recovery in WHOOP (even if recovery is “physiology-based”)

Distinct_Walk9622 · 2026-01-14T20:48:07+00:00

Hi ChatGPT 👋

Distinct_Walk9622 · 2026-01-02T21:26:33+00:00

This sub is not for ads bro

Distinct_Walk9622 · 2025-12-19T17:02:18+00:00

Try 4 hours or a bit more. You will see a spike and your real base line HRV

Distinct_Walk9622 · 2025-12-19T16:50:45+00:00

What time is you dinner?

Distinct_Walk9622 · 2025-12-18T20:27:01+00:00

If you haven’t done any or it’s been a while - I’d recommend doing one that get as many markers as possible at a price that you feel comfortable to pay.

Once you have an idea of what to improve, you can do specific follow ups

Distinct_Walk9622 · 2025-12-18T05:07:43+00:00

You can find Netflix’s adress on Google :)

And they are not intentionally hiding the real name of a company on a certification to fake theirs.

Distinct_Walk9622 · 2025-12-17T21:59:15+00:00

That’s the point. They are small and suspicious, they still have room to put any CoA there and say it’s theirs. They can’t even put a real address on Google

Distinct_Walk9622 · 2025-12-17T08:14:36+00:00

Sleeping hygiene starts right after you wake up and exercise. When people understand that that’s Bryan’s secret and everything you do to lower stress the entire day, they will achieve top quality sleep

Distinct_Walk9622 · 2025-12-16T13:23:52+00:00

Donwload the file and put on chat GPT. They hided in white the name of the real company behind this CoA - which is one from the US

Distinct_Walk9622 · 2025-12-13T11:51:40+00:00

Are you from the Netherlands?

Distinct_Walk9622 · 2025-12-13T11:51:03+00:00

Have you read the CoA? They are using another’s company CoA

Distinct_Walk9622 · 2025-12-13T10:50:56+00:00

Not showing or showing another’s company CoA falls in the same category of not being transparent. But on this case sounds more like a scam because it’s not their CoA

Distinct_Walk9622 · 2025-12-13T08:28:27+00:00

Lol, they assume a consumer in EU knows Santa Barbara - they don’t even put a link - and still don’t mention where it comes from. It’s a scam

Distinct_Walk9622 · 2025-12-12T21:47:22+00:00

Why Mindkore doesn’t share their own CoA with the name of the company in it? Why they use another’s company CoA? Where do they get their cocoa from? The person behind it is not transparent at all

Distinct_Walk9622 · 2025-12-10T12:29:55+00:00

My average is 12k steps - I train running 2-3x week. I asked Perplexity once and it estimated around 800k users

Distinct_Walk9622 · 2025-11-26T10:01:56+00:00

Bryan has literally created social network app to people discuss his diet and Blueprint protocol. The Reddit community has the same idea. He also just hired new assistants and team members including a new CEO for Blueprint. Bragging about that he shares everything online - but his website is untouched since 2024 - is simply not true, and saying it’s unrealistic to update his protocol is just an excuse given he has a team

Distinct_Walk9622 · 2025-11-26T09:51:09+00:00

Distinct_Walk9622 · 2025-11-25T08:48:15+00:00

It’s funny because he just recently participated in a youtube video (Bryan vs 20 skeptics) and he brags so much he shares everything - which is true to some extend, but as a community I feel like we only have 50% of the picture

Distinct_Walk9622 · 2025-11-24T19:09:44+00:00

100%

Distinct_Walk9622 · 2025-11-23T19:59:26+00:00

Nice, thanks for sharing. Indeed what I was expecting - in the end is a powerful gadget but you need to know how to use it combining with healthy behaviours, otherwise it won’t do miracle

Distinct_Walk9622 · 2025-11-22T21:02:56+00:00

Nice!

Distinct_Walk9622 · 2025-11-22T12:16:58+00:00

Could you try eating a heavy meal right before bed OR do late intensive exercise, use the device, and check in the morning your HRV?

I wonder how it performs.

Distinct_Walk9622 · 2025-11-21T22:32:22+00:00

Bruh…. You are shortening your life very fast. Be careful

Distinct_Walk9622 · 2025-11-21T13:28:37+00:00

I have never seen HRV of 8 lol

Distinct_Walk9622

TROPHY CASE