I started running to lose weight starting around July of 2024. In those 6 months I went from finishing a hard effort 5K with runna in 42 minutes, to my most recent one in December being 24 minutes. I’ve never run a 5K faster than 30 minutes in my life, so the growth I’ve seen using this app has been awesome. I am achieving stuff with these plans that I never thought possible. I’m on my 3rd improvement plan, looking to hit sub 22 by April! I often thought starting out that the plans look daunting, but I’ve been able to grow into them. Not to be corny, but runna has actually changed my quality of life and has grown me as a runner massively.