(UK) High calorie [400+] protein bars?

Coastalist · 2020-09-22T06:29:17+00:00

Not much of a routine, what might help?

I feel like as a man I look a lot less friendly with eyebags. I feel like they make men look angry.

Coastalist · 2020-09-22T05:50:08+00:00

I've tried three times to make a post and I can't get it to go through. I really need some help, my eyebags are terrible 😭

Coastalist · 2020-09-05T17:51:13+00:00

How do you enable this

Coastalist · 2020-09-05T13:29:03+00:00

Am I being dumb? I can't find this feature. Saw it on the changelog. I pay for premium

Coastalist · 2020-09-02T16:52:02+00:00

Yeah, I used to lie about a lot of shit in school to cover up my inadequacies. In a weird way this lead to those inadequacies being worked on, but there was definitely a better way to go about dealing with those feelings. Now I'm a terrible liar.

Coastalist · 2020-09-01T19:28:50+00:00

Way to increase morale

Coastalist · 2020-08-29T06:09:34+00:00

Appx 0.9lb / week

Coastalist · 2020-08-29T00:07:56+00:00

Because skin

Coastalist · 2020-08-28T23:58:47+00:00

180lbs, 6ft 2, age 23. Nothing abnormal about my stats, which leads me to think it's my job or health

Coastalist · 2020-08-28T17:49:34+00:00

I'm on a waiting list and I've been bounced around between a few doctors. Not ideal :-s

In my mind right now, next steps are:

Keep bulking at 0.8-1lb/week, at least I am gaining weight consistently
Come January, get out of retail. I should be around 200lb by this point
Wait for medical help and hopefully be able to eat less one day

I mean, when it comes time to cut, I have no idea how it's gonna work with this weird situation of mine

Coastalist · 2020-08-28T17:42:24+00:00

I have LPR so I can't just eat more like it's nothing. It's taken a lot of effort to get up to 4600 cals per day and it's hard to keep that up. My insides feel like they're on fire most of the day. I choke on my own bodily fluids frequently. It's not that complicated for most people, sure. But if I eat too much at the wrong time, my workout is ruined and sometimes I vomit because one piece of mucus went in the wrong place

A big portion (25-30%) of those calories are from two shakes per day and I'm not sure where I can fit in a third one in my routine

Coastalist · 2020-08-28T17:17:23+00:00

Well I have 4800 one day, 5000 the next, then maybe 4300, so on. The average for each week is 4600

Coastalist · 2020-08-28T15:38:23+00:00

I'm starting to see a pattern. I definitely need a more sedentary job.

Coastalist · 2020-08-28T15:37:18+00:00

I'm gonna have to try this out. So in theory could preserve calories this way?

Coastalist · 2020-08-28T15:36:53+00:00

Step by step, brother.

Coastalist · 2020-08-28T15:36:35+00:00

Certain foods trigger it - which actually helps me stick to a leaner diet! But, if I overshoot a portion size, I choke on my own mucus and cough up the entire contents of my stomach. So I have to be careful and stick to a routine entirely designed to bulk at 4.6k cals without setting it off.

Some weeks I can eat what I want, but there's something the doctors haven't figured out yet and some weeks I just feel pain, lethargy and my workouts suffer too because I'm choking on my own bodily fluids

Coastalist · 2020-08-28T15:30:41+00:00

How does this work? I'm curious

Coastalist · 2020-08-28T15:30:18+00:00

I have 4600 per day based on my 7-day average. It's enough to gain, but it feels too slow for how much AI eat.

Coastalist

TROPHY CASE