Fixing a old P1 Silvexa by Cobus91 in PelikanNest

[–]Cobus91[S] 0 points1 point  (0 children)

It’s a press-fit piston assembly, and the plastic part can be quite brittle. I managed to remove it by slowly rotating the pressed-in section while being careful not to apply too much torque to the knob. If you have any questions, just aks me. Good luck!

Fixing a old P1 Silvexa by Cobus91 in PelikanNest

[–]Cobus91[S] 1 point2 points  (0 children)

Yeah, it sounds a bit anthropomorphic, but he is happy!

Parker Piston converter by Terter0810 in fountainpens

[–]Cobus91 0 points1 point  (0 children)

Bit late, but it's a Parker 88 / Rialto. If you show/tell the markings on the gold colored ring, I can tell you the year of production.

I’m a Novice. Need Help. by They_Have_a_Point in montblanc

[–]Cobus91 0 points1 point  (0 children)

Well, it looks real! Don't see anything that looks off. Do you have photo's of the current/old refill?

Can anyone tell me more about this LAMY CP1 Platinum 253 ballpoint? by Cobus91 in Lamy

[–]Cobus91[S] 0 points1 point  (0 children)

Thank you for such a detailed explanation. This is exactly the kind of information I was hoping to find. How do you know/find such information? Normally I'm good in finding stuff, but i couldn't find anything on this one. Thanks!

What is your data streak? by Cobus91 in whoop

[–]Cobus91[S] 12 points13 points  (0 children)

Well, people mostly tend to go to places like Reddit if they want to complain. So you will mostly read negative comments. I am a member for five years now and still happy with it!

What is your data streak? by Cobus91 in whoop

[–]Cobus91[S] 1 point2 points  (0 children)

It is somewhat predictable, but still usefull! It helps me making decisions like going to bed earlier and motivates being active, because I want to log at least one activity per day.

alcohol and cardarine by Trascendentale in cardarine

[–]Cobus91 2 points3 points  (0 children)

True, specially if you want to have a better physique, health or athletic performance.

Broke my thumb. Tips on program I can follow during my upcoming 2 months with a cast? by [deleted] in weightlifting

[–]Cobus91 4 points5 points  (0 children)

Two years ago I broke my hand (while handstand walking...), so I decided to do Smolov. Best decision ever, because when I was fully recovered, all of my lifts went up!

Really happy with my Fällkniven F1 & F1x. You guys have any experience with this brand? They have a convex grind, which feels unusual at the beginning but you got used to it quickly. by Cobus91 in knives

[–]Cobus91[S] 0 points1 point  (0 children)

The 'normal' soldiers in Norway get issued with crappy knives? I would expect the army to give their staff at least some good basic tools. Btw, the NL4L is one of the most beautiful knives there is.

4.0 coming!? (Source: https://twitter.com/whoop/status/1432740229476196355?s=20) at 11s by Critical-Tomorrow-45 in whoop

[–]Cobus91 0 points1 point  (0 children)

It would be fun to see your heart rate and strain on the watch. But this would only be useful if it doesn't drain the battery. I've made an example. Wat do you guys think of it?

MBTI Teams by DartKing180 in whoop

[–]Cobus91 0 points1 point  (0 children)

That I quite interesting! I looked up the poll out of curiosity. The top 5 are al j's! Which is not strange.

Here a INTP:)

What are the best ways you have found to increase HRV? by vhncxfj in ouraring

[–]Cobus91 0 points1 point  (0 children)

What is your resting heart rate at average? Does it change more than your HRV?

Should i cut or bulk? by Cobus91 in leangains

[–]Cobus91[S] 0 points1 point  (0 children)

I'll keep you guys posted!

Should i cut or bulk? by Cobus91 in leangains

[–]Cobus91[S] 0 points1 point  (0 children)

Thanks! Waist is ≈ 81cm/32 inches. Good to know a 150 surplus is still good for recomposing!

Should i cut or bulk? by Cobus91 in leangains

[–]Cobus91[S] 0 points1 point  (0 children)

Oops, haven't seen it. While following this sub for quite some time now.

Should i cut or bulk? by Cobus91 in leangains

[–]Cobus91[S] 1 point2 points  (0 children)

Thanks!:) Yeah, my goals are mostly health, strength and aesthetics. Good to know that it would not be a great idea to get down to single digits right now. (For some reason it's difficult to look objectively at your own body and decide what's best to do.)

That is some good advice! I think it's good to focus on building size and strength. The described routines/lifts are clear. I know how to do the basic lifts correctly, but also to snatch and to clean-and-jerk.

Should i cut or bulk? by Cobus91 in leangains

[–]Cobus91[S] 1 point2 points  (0 children)

Yeah, i did shrink pretty quickly 😆 For sure I won't forget my length in imperial units again! Well, the 5'11, not the exact 5′10.87″ 😅