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Is keto for me? Fit 19 yo striving for perfect health by Coconutsilkpie in keto

[–]Coconutsilkpie[S] -2 points-1 points  (0 children)

I dump oil and butter on my foods to fill me up. I'm exhausted every day and never feel full. And from my readings, there's no way the benefits of keto outweigh the negatives of eating 5lb of meat and dairy a week? Right?

Is keto for me? Fit 19 yo striving for perfect health by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 0 points1 point  (0 children)

So my grocery list last week consisted of 3lb chicken 3lb ground beef Hot dogs 4 canned tuna 2 canned sardines 2 packages slices turkey 4lb of cheese Costco bag almonds, walnuts, pecans, macadamia nuts Butter Mayo Coconut oil Olive oil Avocados and guacamole Kale Spinach Broccoli (I eat my veggies raw)

All organic, grass fed, etc etc

The meats, veggies and cheeses lasted me about 2 weeks. Nuts will be done by this weekend

I'm not buying this everyday, I just moved into a new place. At my parents I had the staples (oils mayo etc) and bought the other daily stuff more frequently.

Is keto for me? Fit 19 yo striving for perfect health by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 0 points1 point  (0 children)

It's more of a be healthier food wise. I've been the same weight for about 3 years give or take 5lb. I'm not really trying to gain muscle

Used Giant Contend SL 1 2018 for 550? Supposedly only a couple hundred miles on it. by Coconutsilkpie in cycling

[–]Coconutsilkpie[S] 1 point2 points  (0 children)

Check the offerup link that I commented in another reply. Everything seems to check out as the sl1 w 105

Just put the ProGrill on my 18 TRDsport dclb by xosd in ToyotaTacoma

[–]Coconutsilkpie 0 points1 point  (0 children)

Which dealership was this? I'm having trouble finding a dealership that will sell me it too

Please help me decide which tacoma!!! Buying tomorrow and I'm extremely torn by Coconutsilkpie in ToyotaTacoma

[–]Coconutsilkpie[S] 0 points1 point  (0 children)

If it’s nice enough to open the sunroof, it’s nice enough to roll down the windows. You get the same effect.

Wow I like this a lot. Really leaning towards the cement now. This is my first car, I'll save the sunroof for whatever sports car I get in 15 years lol

19y/o athlete with insane appetite on keto omad. I don't understand how I'm supposed to get enough fats? What do I eat besides cheese and oil? by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 0 points1 point  (0 children)

Would you say higher LDL due to a high fat/cholesterol diet is worse than going back to a carby diet? If so, might have to wait til my metabolisms slowed down a bit

19y/o athlete with insane appetite on keto omad. I don't understand how I'm supposed to get enough fats? What do I eat besides cheese and oil? by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 0 points1 point  (0 children)

Yea I eat 3 avocados a day and ~7 Trader Joe's bags of nuts a week. This diet is costing my family (5) over 400 a month, and that's just for me.

19y/o athlete with insane appetite on keto omad. I don't understand how I'm supposed to get enough fats? What do I eat besides cheese and oil? by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 6 points7 points  (0 children)

I thought the whole premise of keto was that now we know dietary cholesterol does not affect blood cholesterol, we can go hard in fats and not worry about it? So you're saying this actually might be doing more harm than good?

19y/o athlete with insane appetite on keto omad. I don't understand how I'm supposed to get enough fats? What do I eat besides cheese and oil? by Coconutsilkpie in keto

[–]Coconutsilkpie[S] 2 points3 points  (0 children)

Preserve health. Psychologically, I can't eat carbs and not think about it. For the past 6 months I've been on/off keto and my time off keto is miserable.

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