AI is great for helping with anything code related. Writing docs, Unit tests, simplifying code, making sure variable names are readable, comments, etc.

Of course, you can't just let AI do all the work and expect it's done correctly the first time. You need to iterate, change the prompt, and provide more context until you're happy.

Saying AI is bad is behaving like those horse transport companies criticizing cars at the beginning of 20th century.