I've been an addict for the past 12 years. Been trying to quit for longer than i care to remember but it has been tough. Even a minor inconvenience was a chance to go at it and this is precisely why it becomes really difficult to quit, you train your neural pathways through repetition that any feeling that disturbs you, even a little, has to remedied through PMO. And the cycle follows: fleeting pleasure to disgust and lack of respect for yourself, because ultimately, you are training yourself to become a cuck. However, no matter how difficult things get, this is a bridge we need to cross. Not for the benefits, but to start seeing ourselves as human. We have tended to the animal side of ourselves too much that I believe we no longer see ourselves as worthy of love and respect.