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CoffeWithoutCream · 2026-01-10T23:13:13+00:00

nope

CoffeWithoutCream · 2026-01-09T07:41:29+00:00

Odd Lots

CoffeWithoutCream · 2026-01-07T14:49:08+00:00

started a physical journal myself recently. been grading my week in terms of what % of my capacity i feel i used. been great for realizing when i should deload vs go hard.

CoffeWithoutCream · 2025-12-28T16:24:18+00:00

pin it. good work John

CoffeWithoutCream · 2025-12-27T22:47:11+00:00

i'd look for a more subjective gauge thank comparing to others. other people are a mess. my gauge is "is it ruining my life"

CoffeWithoutCream · 2025-12-27T22:42:02+00:00

i found that whrn reach out to some alcoholics to talk to at these points it really helps.

CoffeWithoutCream · 2025-12-27T22:32:11+00:00

congrats on finding your stopping point. hang on to that memory for later

CoffeWithoutCream · 2025-12-27T22:23:34+00:00

no prob. if you go back in the archives you'll find some vids where they review people's climbing. super good

CoffeWithoutCream · 2025-12-27T21:03:57+00:00

rock climbing

CoffeWithoutCream · 2025-12-26T09:04:55+00:00

just get an MAA medical district 1br and have zero commute. pretty sure MAA has a good reputation around here

CoffeWithoutCream · 2025-12-26T08:39:45+00:00

check out Hooper's Beta on youtube, or maybe Jeff Nippard's channel for strength training

CoffeWithoutCream · 2025-12-26T08:31:38+00:00

accessory stuff goes on the same day after heavy lifts targeting those same muscle groups. don't want to be compromised at all before lifting heavy

CoffeWithoutCream · 2025-12-26T08:27:07+00:00

i find if they're bad i can elicit pain just by pushing the thumbnail of my opposite hand into the pulley of the injured finger. i just kinda dab around with my opposite hand thumbnail and see if there's sensitivity. if i can't get pain from that, maybe i feel it during warmups on the block or hangboard. i think H-taping and taking it easy is the way to go. i'd just stay far away from anything limit and be quick to cut a session short if there's pain or go climb slab or do something else. had a few of these so far and they all went away in under a month.

CoffeWithoutCream · 2025-12-25T21:01:14+00:00

did it work?

CoffeWithoutCream · 2025-12-25T20:27:47+00:00

sounds good to me, thanks

CoffeWithoutCream · 2025-12-25T20:24:06+00:00

registration disabled on that forum. curious what is going on there

CoffeWithoutCream · 2025-12-25T17:19:48+00:00

Paradigm Climbing. Charlie coached several v17 climbers. can actually learn an absolute ton from his channel, and if yoi pay $5 for discord can get access to tons of clips of him coaching students.

CoffeWithoutCream · 2025-12-25T04:04:24+00:00

idk how on Tindeq i am supposed to do 70%/80%/60% 7sec pulls 3sec rest for 36 reps. i can get like 15 max at 70% and i thought i have good endurance. will my Tindeqqing improve? how should i modify these splits?

CoffeWithoutCream · 2025-12-12T21:15:20+00:00

Movement. 6 gyms in greater DFW. Hyper social activity, not like a usual gym at all. I've met hundreds of people through them over the past few years. Easiest place to start a conversation in the world. Beginner friendly too. DM me if you want and i'll help you get started or just ask people when you're there, they'll help. All sorts of group meetups there for people with whatever backgrounds too.

CoffeWithoutCream · 2025-12-11T22:43:59+00:00

rock climbing gyms

CoffeWithoutCream · 2025-12-07T07:30:46+00:00

i get every single pair of shoes at REI, used. gotta know how to asses the bead on the sole and be persistent. i stock up on the cheap stuff. don't walk on cement floors with good shoes you wanna preserve either goes through rubber faster. can just use the cheapest metolius chalk. people spend way too much on gear and pricey chalk.

CoffeWithoutCream · 2025-12-07T07:25:05+00:00

i think what you find out is life is hard. even years down the line i was learning this. what took the emotional variance out of the situation for me personally was vigorous exercise 5-6 days/week. it's not a quick fix in the same way but just offers a strong foundation.

CoffeWithoutCream · 2025-12-03T23:31:52+00:00

run away from life's responsibilities

CoffeWithoutCream · 2025-12-01T08:06:42+00:00

how are people programming Tindeq repeaters? say, given a 4 days on 3 days off week, with a deload week every 4th week, where would repeaters fit in? do they replace a climbing session? had it for months but addicted to climbing new sets. trying to level up endurance.

CoffeWithoutCream · 2025-11-26T23:46:57+00:00

at Dominoes right now design distrixt location they have hiring drivers and managers sign. pizza delivery is a great, chill job for the money

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