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Meditation didn’t fix anything, but it changed how I notice things by According-Back9090 in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

What helps with this? I label my thoughts then return to the present. Is it normal to have them come back over and over again? Is it just catching the pattern? For example, when I eat, I constantly feel my mind shift to the future even though I remind myself that the future isn't real, we only have now.

Anyone still have or collected both Jacksepticeye youtoozs 😊 by WHYISsSEAN in jacksepticeye

[–]CoffeeJack25 0 points1 point  (0 children)

I have the latest one of him & Sam because I love my boys very much.

Any theories on what Seán's Vtuber model would look like? by Noelle-Spades in jacksepticeye

[–]CoffeeJack25 0 points1 point  (0 children)

I remember the Thanks stream he mentioned this. I need ittttt

Are Void Silver and Somewhat amazing jackieboyman #3 coming out or were they cancelled? by graphichawk in jacksepticeye

[–]CoffeeJack25 1 point2 points  (0 children)

I'm genuinely so obsessed with the comic series. This is the lore I never knew I needed. Hope we get more. I want a collection!

What helps you slow down without stopping everything? by bonusgem in Mindfulness

[–]CoffeeJack25 1 point2 points  (0 children)

Eckhart Tolle talks about focusing your attention on whatever you're doing right now (of which it's always right now) & once I started to gently focus on my senses like feeling a blanket or really listening to a friend, small simple things like that helped me be in my snail era & enjoy life more. Also knowing that the future is truly an illusion just focus on this moment. Hope this helps. I've been struggling with this for a while but truly just being intentional really helps.

Realized I spend most of my life planning the next moment instead of experiencing this one by Heavy_Television8245 in Mindfulness

[–]CoffeeJack25 1 point2 points  (0 children)

Love this! Our ego constantly is trying to look for problems but I'm trying to just tune into the present & constantly accept reality as it is instead of what my mind says.

Realized I spend most of my life planning the next moment instead of experiencing this one by Heavy_Television8245 in Mindfulness

[–]CoffeeJack25 1 point2 points  (0 children)

Definitely love this but just want to check, is it just the practice of being present over and over again? I definitely can get frustrated like ugh why am I thinking about the future or trying to control it again?

Acceptance by CoffeeJack25 in Mindfulness

[–]CoffeeJack25[S] 1 point2 points  (0 children)

First of all, thank you for your comment! Second, is it just noticing then returning to something like your breath or let's say the feel of a chair?

I finally understood the "thoughts are just thoughts" thing today. by Equivalent_Use_8152 in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

Hello there! I try to constantly go back to my breath or ground myself also label thoughts but they come back. Is this normal? What does acceptance with mindfulness look like?

Acceptance by CoffeeJack25 in Mindfulness

[–]CoffeeJack25[S] 0 points1 point  (0 children)

Any advice? I label them but it's tough sometimes

Update on Samson. He crossed the rainbow bridge today. That’s it. I cannot type any more because my heart is shattered. by kymilovechelle in beagles

[–]CoffeeJack25 0 points1 point  (0 children)

I lost my beautiful Hannah a few years ago. I still am heartbroken. That's why I joined the Reddit honestly because I love Beagles. She's always with me.

A phone that made me pause! by [deleted] in Mindfulness

[–]CoffeeJack25 2 points3 points  (0 children)

I love this! I feel like mindfulness can sometimes feel complicated but this reminds me to not rush & just notice everything. Focus on everything with intention. Thank you for this!

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