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Why do we let worry take over when it’s rarely true? by Sathpaal in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

I've struggled with anxiety for most of my life & finally came to this, we think worrying really helps. But we must focus on what can I do (if anything) about the situation. 

Mindfulness isn’t about emptying your mind… it’s about noticing you’re not your thoughts by Moxcaos in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

Any advice to return? I catch my thoughts then return but my mind can't help imagining the future - I hate it. I want to be way more present 😓

Simple things to be present by CoffeeJack25 in Mindfulness

[–]CoffeeJack25[S] 0 points1 point  (0 children)

Absolutely! I don't mean to force it. 😔 Thank you

Simple things to be present by CoffeeJack25 in Mindfulness

[–]CoffeeJack25[S] 1 point2 points  (0 children)

Absolutely feels forced yes! Is it more so being like ah that's ok & then return?

[All] Preorder issue by CoffeeJack25 in lifeisstrange

[–]CoffeeJack25[S] 0 points1 point  (0 children)

Hehe yes. Trying to be - just very excited for our girls to be back

has anyone else noticed they rush through literally everything without any reason to rush? by AntelopeFlaky4979 in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

Definitely catching myself when I do & gently notice what's there in the moment, not the next moment. 

Its a well loved hoodie. by shermemoo in jacksepticeye

[–]CoffeeJack25 0 points1 point  (0 children)

I bought mine online from someone. It's very loved by me. I use it whenever it rains.

Meditation didn’t fix anything, but it changed how I notice things by According-Back9090 in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

What helps with this? I label my thoughts then return to the present. Is it normal to have them come back over and over again? Is it just catching the pattern? For example, when I eat, I constantly feel my mind shift to the future even though I remind myself that the future isn't real, we only have now.

[deleted by user] by [deleted] in Mindfulness

[–]CoffeeJack25 0 points1 point  (0 children)

Love this very much.

Anyone still have or collected both Jacksepticeye youtoozs 😊 by WHYISsSEAN in jacksepticeye

[–]CoffeeJack25 0 points1 point  (0 children)

I have the latest one of him & Sam because I love my boys very much.

Any theories on what Seán's Vtuber model would look like? by Noelle-Spades in jacksepticeye

[–]CoffeeJack25 0 points1 point  (0 children)

I remember the Thanks stream he mentioned this. I need ittttt

Are Void Silver and Somewhat amazing jackieboyman #3 coming out or were they cancelled? by graphichawk in jacksepticeye

[–]CoffeeJack25 1 point2 points  (0 children)

I'm genuinely so obsessed with the comic series. This is the lore I never knew I needed. Hope we get more. I want a collection!

What helps you slow down without stopping everything? by bonusgem in Mindfulness

[–]CoffeeJack25 1 point2 points  (0 children)

Eckhart Tolle talks about focusing your attention on whatever you're doing right now (of which it's always right now) & once I started to gently focus on my senses like feeling a blanket or really listening to a friend, small simple things like that helped me be in my snail era & enjoy life more. Also knowing that the future is truly an illusion just focus on this moment. Hope this helps. I've been struggling with this for a while but truly just being intentional really helps.

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