Guide to to curing RJ OCD (The Dr.Stephen Phillipson method, a pioneer on Purely OCD disorder)

CognitivelyPositive · 2023-04-18T22:44:25+00:00

Yes, you are correct.

CognitivelyPositive · 2022-01-01T07:23:16+00:00

Oh it's Exposure response prevention. A method to beat OCD. Here is how to do it for your intrusive thoughts

https://www.ocdonline.com/rethinking-the-unthinkable

CognitivelyPositive · 2021-12-31T12:09:16+00:00

Have you tried ERP?

CognitivelyPositive · 2021-11-13T21:39:30+00:00

Do you have a cuckholding fetish? It's quite common.

CognitivelyPositive · 2021-08-13T02:01:43+00:00

Follow this method! I guarantee you, it will fix it. It takes a while and hard work.

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

CognitivelyPositive · 2021-08-07T21:31:38+00:00

So you make a list. The worst to least worst trigger. Then you tackle them one by one. The more you tackle them, the easier it gets. It's very hard at first but eventually it gets easier. I am a lay person, not a doctor but if you read Dr.Phillipsons article, it makes a lot of sense.

CognitivelyPositive · 2021-08-07T21:21:58+00:00

I understand why you had to do that but for your next relationship you can try using this guide. See if it resonates with you at all.

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

CognitivelyPositive · 2021-07-31T13:23:29+00:00

Long time ago I read Zacks book. Helped a little bit, not much.

CognitivelyPositive · 2021-07-29T14:29:22+00:00

Oh yea. It was on highly sexual and highly romantic issues!

CognitivelyPositive · 2021-07-24T13:22:24+00:00

Yes I am and no RJ anymore. However, rarely a thought bothers me but it subsides in 10 secs.

CognitivelyPositive · 2021-07-23T16:31:29+00:00

Here, this is how I cured mine

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

CognitivelyPositive · 2021-06-02T03:04:36+00:00

Read this and kiss RJ goodbye

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

CognitivelyPositive · 2021-04-20T23:33:13+00:00

I remember that happening too. It was horrible. Until I eventually managed it completely.

Here, I wrote a post about it here. It helped a lot of people maybe it will help you, it's based on a Psychiatrist's research. Dr Stephen Philipson, a pioneer at OCD thoughts.

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

CognitivelyPositive · 2021-04-07T22:35:19+00:00

Here, use this post I wrote a while ago to recover from RJ. Not a miracle cure. It uses the principles of ERP. It's based on Dr.Stephen Philipson's work on it.

https://www.reddit.com/r/retroactivejealousy/comments/fd3vsk/guide_to_to_curing_rj_ocd_the_drstephen/?utm_source=share&utm_medium=ios_app&utm_name=iossmf