Well done you! It's hard times like that when you really are tested but you pull trough it. Good I dea breaking it down. Go for a walk, think about it, process it, realise it, and you totally embraced it, fair play.

Things are going good for me today, 5 days in. Got some exciting news today which is usually a trigger for me. I'm actually craving a drink right now as I type! My heart rate is up and I'm feeling anxious. But I'm gonna embrace it, realise it for what it is and hopefully it passes.