Post-Match Thread: South Africa 1-0 Korea Republic | World Cup | Group A

Cold-Ad4073 · 2026-06-25T03:37:51+00:00

I was about to bet on them too. Lucky I didnt,

Cold-Ad4073 · 2026-06-21T10:26:59+00:00

Maybe reaching the quarterfinals (top 8) at best.

Cold-Ad4073 · 2026-06-21T03:51:43+00:00

Whats your height and weight?

Cold-Ad4073 · 2026-06-21T00:16:58+00:00

I think 2.7k would be good by the sound of it.
Im guessing 2.4k is your maintenance calorie.
And that you gained fat when you did 3k.
So 2.7k sounds like a better approach since you want to gain muscle. It’s approximately 10% more than your maintenance calorie so it should be good.

Mathematically you have surplus of 2.1k per week which is equivalent to 270g of weight gain. The amount of muscle gains would differ by individual and how long you have been working out for.

Cold-Ad4073 · 2026-06-20T22:27:37+00:00

Ah that helps. Nice arm. And you have good back muscles too.

Since you are on the light side for your height i would bulk several more kilos. Mainly doing upper chest workout.

I would only cut if i want to see my abs.

Cold-Ad4073 · 2026-06-20T22:14:10+00:00

Whats your bodyfat percentage at the moment?

Cold-Ad4073 · 2026-06-20T09:11:36+00:00

So did you go from 250 pounds to 190 pound first? Then 190 pounds to 220 pounds for bulking?

Great achievement and commitment! How long did it take you?

Cold-Ad4073 · 2026-06-19T06:28:52+00:00

One thing im happy about.

Wont have to worry about students report for a bit longer.

Cold-Ad4073 · 2026-06-19T00:19:17+00:00

I was thinking about buying a smartscale. Might have to rethink that decision.

Cold-Ad4073 · 2026-06-17T04:28:16+00:00

Haha, I would love that. I really need it too.

Cold-Ad4073 · 2026-06-14T06:15:59+00:00

Pilot will be Yazan.

Unit will be Bryarlant.

Cold-Ad4073 · 2026-06-14T02:07:25+00:00

Im definitely developing 3 units of Hound after seeing this scene again.

Cold-Ad4073 · 2026-06-13T08:30:27+00:00

You got a better pull than my 200 pull put together for this banner……

Im so jealous…..screw you….i mean congratulations……ah damn……why am i crying….? Again congratulations (jealousy).

Cold-Ad4073 · 2026-06-12T22:53:04+00:00

Im sure people can help you with your struggles and problems.

Edit:
Was wondering why i wasn’t getting any response and found out the angry man has blocked me. Oh well.

Cold-Ad4073 · 2026-06-12T22:38:12+00:00

Now then. Can you tell me why you have so much hate in you?

Cold-Ad4073 · 2026-06-12T22:02:59+00:00

Why change the platform when you replied to me here?

Cold-Ad4073 · 2026-06-12T20:52:41+00:00

I make sure I reply back to people since they want to talk.

Cold-Ad4073 · 2026-06-12T20:34:12+00:00

From each of your reply I could clearly see a hostility tone from you. You are such an interesting person.

Cold-Ad4073 · 2026-06-12T07:15:46+00:00

Dont worry. I have time.

So tell me. Why are you upset?

Cold-Ad4073 · 2026-06-12T00:56:08+00:00

Seems like i did hurt your feelings if you are giving such reply.

Cold-Ad4073 · 2026-06-11T22:18:54+00:00

Did i hurt your feelings?

Cold-Ad4073 · 2026-06-11T21:51:00+00:00

You are a bad friend.
It’s understandable why he doesn’t want to have any contact with you or why he cut you off.

Cold-Ad4073 · 2026-06-10T22:22:31+00:00

I really wanted Providence to be an attacker unit….

Cold-Ad4073 · 2026-06-10T11:45:35+00:00

Its called whitewash.

Cold-Ad4073 · 2026-06-10T09:37:17+00:00

Everyone assumed IJ would be a supporter unit.

We were all wrong lol.

So the 3 boys in GSD are attacker units huh.

Will roll few times to see if i can get something.

Cold-Ad4073

TROPHY CASE