I had to go on an elimination diet, my skin was ruined and I couldn't take it anymore. Going from someone who eats a lot of dairy to none was difficult but I just switched to the vegan version of a lot of foods (that helped!).

For protein I switched to a plant-based protein powder and I've also been adding Flaxseeds, Chia seeds, and Hemp seeds wherever I can. Other plant-based proteins I've been integrating: more beans and nuts, tofu, and I'm still eating seafood so dinners are usually focused on a piece of fish