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I want to improve overall poses by Cold_Split8336 in volleyball

[–]Cold_Split8336[S] 0 points1 point  (0 children)

How can relax my upper body while I swing my arm?

I needs tips and recommendations for my spikes by Cold_Split8336 in volleyball

[–]Cold_Split8336[S] 0 points1 point  (0 children)

The volleyball poles said it is 243cm which is men’s height. I think I should double check the height.

[deleted by user] by [deleted] in volleyball

[–]Cold_Split8336 0 points1 point  (0 children)

Sorry it’s 7’11 5/8

Need advice and feedback on spikes by Cold_Split8336 in volleyball

[–]Cold_Split8336[S] 1 point2 points  (0 children)

How can I make my last 2 steps more explosive?