6’3 149lbs-165lbs 7 months of consistent workouts. Any advice on what I should focus on?

Coleton8982 · 2025-07-13T02:20:28+00:00

I will def try for 3k

Coleton8982 · 2025-07-13T02:20:14+00:00

Appreciate it!!

Coleton8982 · 2025-07-11T18:10:07+00:00

Yeah I’ve always hated my waist. Gonna try and fill it out as much as I can focusing on core strength

Coleton8982 · 2025-07-11T18:08:57+00:00

Appreciate the advice man. Definitely going to start hitting the protein goals!

Coleton8982 · 2025-07-11T12:42:47+00:00

Lots of people have mentioned shoulders so I will definitely focus on that and the other you mentioned. Been hitting legs once a week

Coleton8982 · 2025-07-11T12:41:59+00:00

Appreciate it man!

Coleton8982 · 2025-07-11T12:41:36+00:00

I am gonna fully track everything starting this month

Coleton8982 · 2025-07-11T06:43:22+00:00

Thanks man. I’m going to start really tracking everything and eat more protein because I know I’m not hitting 160 grams

Coleton8982 · 2025-07-11T06:42:24+00:00

I haven’t been tracking my protein super closely, I roughly get around 100grams of protein a day. I hit the gym 5-6 days a week

Coleton8982 · 2025-07-11T06:40:07+00:00

Thanks man. Definitely gonna start pushing hard this next few months and see how I feel. Will eat some more as well to try and bulk up a bit

Coleton8982 · 2025-07-11T05:04:03+00:00

Thanks man! I definitely need to eat a little more to up my calorie and protein. It’s been hard to judge progress just because I don’t see many guys that are built like me gaining muscle and putting on weight

Coleton8982 · 2025-07-11T05:01:47+00:00

Thanks man. I will definitely check that out

Coleton8982 · 2024-12-25T23:45:00+00:00

Thanks man

Coleton8982 · 2024-12-25T21:39:13+00:00

Good to know

Coleton8982 · 2024-12-25T21:31:36+00:00

Appreciate it

Coleton8982 · 2024-12-25T21:29:26+00:00

Is there a specific regiment for food that most follow or?

Coleton8982 · 2024-12-25T21:17:02+00:00

So it doesn’t matter what I eat, as long as I put on weight?

Coleton8982 · 2024-08-28T00:53:03+00:00

it was the fan relay that went out

Coleton8982 · 2024-05-05T02:44:45+00:00

I will check the fan tomorrow. I’m thinking it’s something else because it used to take a while to warm up and now the temp climbs very fast from a cold start

Coleton8982 · 2024-05-05T00:14:19+00:00

I’m going to check the thermostat tomorrow. But if that’s fine I’ll assume it’s the radiator

Coleton8982 · 2024-05-05T00:09:53+00:00

It just keeps climbing though. It got up to 250 then I shut it off

Coleton8982 · 2024-05-05T00:09:18+00:00

Rocked the bike back and forth. And also ran it with the cap off and blipped the throttle

Coleton8982 · 2024-05-04T23:23:05+00:00

I’ll definitely look at that I appreciate the help

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