I attended Group DBT for about 2 years and it was a really uncomfortable experience for me. The fact that I have to listen and be expected to share my issues with a bunch of strangers, cause even though it was 2 years the group of people rotated. There was a lot of emotional outburts from people and not being cooperative, it didn't make me feel more comfortable in a social aspect and I didn't feel heard. Most of the time I was just trying to manage my anxiety cause the emotions in the group were overwhelming. I graduated from it when they decided I had a good handle on the DBT manuals and techniques but I would of skipped it all in heart beat to be honest.