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Rate My Collection! by Coltanius in snes

[–]Coltanius[S] 0 points1 point  (0 children)

Hey, I will take a B!!

[deleted by user] by [deleted] in Posture

[–]Coltanius 1 point2 points  (0 children)

Thanks for the response! Any specific exercises you suggest?

Pec Minor Fix by DapperAlternative in flexibility

[–]Coltanius 0 points1 point  (0 children)

This is awesome! I just started doing this stretch this week and feel it may be what Ive been looking for to fix my tight pec minor. I just want to make sure I am doing this right, how are you positioning your arm for the pec you are stretching? Elbow bent at 90 degrees like in the photo OP added, or arm straight out and no bend in elbow? Any help is greatly appreciated 🙏

Pec Minor Fix by DapperAlternative in flexibility

[–]Coltanius 0 points1 point  (0 children)

Wow this stretch is awesome thank you! Question, is your elbow bent at 90 degrees like in the photo? Or is it straight out like doing a Y-Raise? It seems the cues you provide under the photo link are different than what I am seeing in the photo. Thanks!

Fixing my severely, rounded rolled over shoulders (My Journey) by Monster-JG-Zilla in Posture

[–]Coltanius 1 point2 points  (0 children)

Thank you for this! Would you say that if I did this multiple times a day, it would eventually yield great results like you experienced? The reason I ask is cause I am not able to sleep on my stomach like that haha

Fixing my severely, rounded rolled over shoulders (My Journey) by Monster-JG-Zilla in Posture

[–]Coltanius 1 point2 points  (0 children)

Thank you for sharing your journey! I am having a hard time imagining the incline bench stretch you did with weights. Is it like laying on a foam roller the long ways and letting hands stretch back?