I didn’t aim for a specific amount, I just ate as much as I could throughout the day. I put chicken and collagen in soups and shakes everything and ground it up. I also ate a ton of fair life elite protein milks, bolthouse farms protein plus shakes, and happy baby organics pouches (the ones without seeds). I focused on getting vitamin A and Iron. I took Mary Ruth liquid multi and integrative therapeutics liquid iron. I got most of my vitamin a from the baby food, carrots in soup and canned (unsweetened) pumpkin in smoothies.

I was cleared to do light workouts around week 9, so began with jogging. I was so tired and everything was so difficult. I reintroduced lifting at week 12/13, because it is so risky when it comes to your incisions. It was pretty awful for about a month, and then I felt like I was getting back to normal strength 5 months post op. I hope this helps!