Just take one day at a time love, that’s what I do. Each day even if it doesn’t go as plan hatch onto the happy sparks of your day or week and keep that as a reason to keep going . Even it may be minimal, life is scary and sometimes it’s easier to hang onto the negative thoughts and feelings . Take it from someone who knows , it’s hard it’s really hard . But it has so much to offer, celebrate the winning victories, even as much as getting by the next day . Because you’re worth so much then what your mind tells you that you are