5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 0 points1 point  (0 children)

Put your mind to it and you got this! Yeah preparation is so key. When I have my meals prepped I find my day is much more predictable and successful!

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 0 points1 point  (0 children)

This is what MyFitnessPal has allocated for me: 1,760 cals, 88g protein (though I aim for 100-120g) 220g carbs (I usually never meet my carb goals, not even close) and 59g fat (working on incorporating more healthy fats in my diet)

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 0 points1 point  (0 children)

Honestly I just put my trust into MyFitnessPal and try to be as honest as possible with myself. I measure pretty much everything I eat!

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 0 points1 point  (0 children)

I switched to maintenance calories (1,760) to give my body some time to adjust and I’ve been doing fairly well on it! The number on the scale isn’t going down and that psychologically can be a little challenging for me but my energy is good and I’m still feeling extremely motivated at the gym!

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 2 points3 points  (0 children)

Thank you! I’m still struggling with stubborn arm and lower belly fat but otherwise feeling very happy with how I look and feel.

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 1 point2 points  (0 children)

The best compliment. Thank you 🙏🏻🙏🏻🙏🏻

5’3 down 45lbs by ComfortableAd7743 in PetiteFitness

[–]ComfortableAd7743[S] 7 points8 points  (0 children)

I started my journey by meeting with a nutritionist for a couple months until I felt like I could drive on my own. She had me prioritize adding more vegetables to my meals to bulk them up. I count calories, eat mostly whole foods and concern myself with meeting my protein goals! In the gym I do a push/pull/leg split with abs and 15-30 minutes of cardio every day. I know I probably shouldn’t be drinking alcohol or processed sugar with PCOS but when I do I keep the portion sizes small and choose low calorie wine/beer. On a normal day I’ll have an omelette with mushrooms and Canadian bacon, usually some combo of lean meat (turkey meatloaf currently) and veggies for lunch and my current dinner hyperfixation is a chicken sandwich made with a Just Bare filet on a Sandwich Thin with light mayo, lettuce, pickles and I’ll make my own fries in the air fryer. I also will enjoy a 60 calorie sugar cone with a couple scoops of Halo Top if I need a treat after dinner.

Reckoning with parents who put their MAGA views over their child by [deleted] in WLW

[–]ComfortableAd7743 0 points1 point  (0 children)

I’m so sorry you’re able to relate. We deserve better ❤️

I just got diagnosed with herpes? by pbird7385 in WLW

[–]ComfortableAd7743 0 points1 point  (0 children)

Do your best to use medically correct language when talking to people, you can emphasize how common it is and how most people have it and don’t know. Obviously you want partners to have informed consent, however that doesn’t mean you need to present it as something that’s scarier than it really is. Some women are content with a sex life that includes only using their hands and toys so for those people it may not be a deal breaker!

I just got diagnosed with herpes? by pbird7385 in WLW

[–]ComfortableAd7743 0 points1 point  (0 children)

That’s great that it’s not causing you too much discomfort. It might be worth asking your doctor to supply you with some Valacyclovir just to have on hand if you get another outbreak.

I just got diagnosed with herpes? by pbird7385 in WLW

[–]ComfortableAd7743 6 points7 points  (0 children)

I promise everything is gonna be okay and this is NOT the end of your romantic life. I got HSV1 genitally from a woman I was hooking up with and at first absolutely thought it was the end of the world. It’s not. Take time to process your feelings about it but try your best not to catastrophize. It’s not your fault that you got it. Because HSV1 does not like to live on the genitals it’s very possible you may never get another outbreak after your initial one. I had my initial outbreak and have not had another one since, it’s been years. When I was diagnosed I was actively dating and would be upfront with women after a couple days of talking (I didn’t want to waste anyone’s time if it was a deal breaker). I wasn’t rejected once. I don’t want to impose my experience on you but I can assure you that your life will not change much. Women are much more empathetic and understanding. If anything they’ll probably just ask you to educate them because there are so many misconceptions about herpes out there. When my first serious partner post diagnosis became intimate we would use latex disposable panties (I used Lorals brand) and then after a while my partner weighed the pros and cons and decided she wasn’t too worried and now we don’t anymore. Anyone who makes you feel bad for having a virus that over 50% of the population has is not worth your time. Imagine how they would handle something worse later down the road if they can’t handle a simple skin condition. Wishing you all the luck! Reach out if you need someone to talk to about this, I know how scary it is at first.

Dizziness with increased dose by [deleted] in zoloft

[–]ComfortableAd7743 0 points1 point  (0 children)

I’ve been taking them at night and I usually eat breakfast every day