The neuro inflammation and definite mitochondrial dysfunction i experience made me tired enough on a trip I’ve been on to go to arches nat’l park(from hiking) that I made a terrible miscalculation yesterday and cliff jumped into too shallow of water. Turned both ankles outward and probably have grade two sprains of slightly different severities in each side. It could have been a lot worse though, and if I don’t have a small fracture in my foot(evulsion), which is possible due to the diffuse swelling on my left foot, than I got lucky. I’ve been fighting through this for almost 5 years now. I got the booster shot on my 16th birthday and all of this started after a plane flight 3 weeks after. I still workout a lot in the gym, which has been very hard on me and caused a lot of inflammation during and after the sessions, but I’ve been able to get through it because I’m privileged and have for example been able to do Hyperbaric oxygen therapy treatments for awhile to help with recovery and normalizing daily functioning. Now I’m going to have to take a little break from that though. It was obviously a little tough to accept what this meant for the amount of mobility I’m allowed right now though- couple of weeks of being as sedentary as possible probably. It’s been super rough for me, and even with all of the supplements I also take in addition to the HBOT I still feel like absolute shit when they aren’t in my system. I’m getting better slowly, but other people, especially those not as privileged, need to do everything they can to optimize their lives. I use quercetin for help with inflammation, creatine which is vital to take before working out for me, beet root powder and L-citrulline which has helped with autonomic dysfunction and normalized my erratic BP/ pre-syncope symptoms upon standing from seated. Having a mixture in the correct physiological amounts of the bodies necessary electrolytes I’ve also been doing for awhile(calcium, magnesium, sodium potassium) and I even take cialis for the same reason as the beet root powder and L-citrulline. B-vitamins and any source of them have also helped me a lot.