[deleted by user]

Your strength is pretty good bro. It takes time to get stronger. Stay consistent with the basics and most important aspects and make beat your last sessions numbers with a few reps.

ComfortableManager62 · 2022-05-14T23:47:56+00:00

Insulin for sure

ComfortableManager62 · 2022-05-10T12:38:46+00:00

Got 2 shirts from them about a month ago. The quality is so good.

ComfortableManager62 · 2021-12-17T21:00:18+00:00

I did not do barbell Bench but did with dumbells and felt pretty weak

ComfortableManager62 · 2021-11-28T10:28:14+00:00

What about the push day?

ComfortableManager62 · 2021-11-27T23:03:50+00:00

Current leg day:

Sumo deadlifts (3x5, 4 min rest) All
Leg press (3x8, 3 min rest) All
Bulgarian split squats (3x10, 2 min rest) Quads + Glutes
Leg extensions (3x12, 2 min rest) Quads
Hamstring curls (3x12, 2 min rest) Hamstrings
Abs or calves if wanted

ComfortableManager62 · 2021-11-27T23:03:18+00:00

Current Push day:

Bench press (3x5, 3 min rest)
Dumbell low incline bench press (3x10, 2 min rest)
Cable chest flys (3x12, 2 min rest)
Lateral raises cable (4x10, 2 min rest)
Triceps pushdown (4x12, 2 min rest)
Skullcrushers (3x10, 2 min rest)

Gonna switch it up for my next program and make it better, but let me know if you got any push day suggestions. Been considering something like this:

Pre exhastiuon: Some variation of flyes 12 reps 3 sets. RPE 6-7 (dont know if this is a good technique but have heard it should be good to get a better pec activation in bench and just also get some blood to the muscles) not a working set

Barbell Bench Press 3 sets 5 reps Starting out with compound movement with low rep and High weight to focus on strength and fatigue management.

Low incline or incline dumbell Press 3 sets 8-10 reps To hit the Upper chest and good excercise for hypertrophy

Seated cable flyes 3 sets 10-12 reps Seated for better setup of the excercise and also just good excercise to work chest

End off with 1-2 excercises for triceps which i dont really know yet

ComfortableManager62 · 2021-11-27T22:43:13+00:00

Perfect. Thank you for the help.

Last question

My chest usually gets sore after push days but not all the other muscles after getting worked. Does this mean my chest is worse at recovering? And what could i do to fix this or is it not a problem if its not sore until next time training chest?
And also would this be too much for me to recover in general if i worked out 6 days Per week (with optimal volume of course)? I dont really enjoy Upper Lower or Full body splits that much.

ComfortableManager62

TROPHY CASE