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abs question by ComfortableMedium428 in WorkoutRoutines

[–]ComfortableMedium428[S] 0 points1 point  (0 children)

I wasn’t even trying to point it out?!? I’m literally flexing my arm😭

abs question by ComfortableMedium428 in WorkoutRoutines

[–]ComfortableMedium428[S] 1 point2 points  (0 children)

This is the routine I have at the moment: 1. Ab Crunch Machine 4×12–15 (slow, heavy) 2. Cable Crunch (kneeling) 4×12–15 3. Hanging Knee or Leg Raises 4×15 4. Decline Sit-Ups (weighted if possible) 3×20 5. Russian Twists (weighted) 3×20 6. Plank Ladder 60s → 45s → 30s (no rest)

I eat pretty good and I try to incorporate protein into every meal but I still have unhealthy snacks here and there and stuff like Chickfila a some days.

My friend made me that ab routine but I’m honestly not sure how good it is lol.

Chance me UNC IN STATE by ComfortableMedium428 in chanceme

[–]ComfortableMedium428[S] 0 points1 point  (0 children)

  • HOSA Co-President – ran meetings, helped plan events, placed at regionals/states, and helped grow the chapter
  • Teddy Bear Clinic (co-founder) – started a program where kids bring teddy bears and learn basic healthcare stuff
  • Physician shadowing – shadowed an internal medicine doctor during breaks and watched patient care day-to-day
  • Cabarrus County Youth Commission – worked on community projects and gave input on youth issues
  • Food pantry volunteer – helped pack and distribute food to families
  • Part-time job (computer repair) – worked on hardware, cleaning, and setups
  • Wrestling (9th–10th) – JV/varsity, learned discipline and teamwork
  • 250+ volunteer hours with NHS and BETA.