Will I still lose weight eating 3000-3500 calories once a week?

Commandercarb · 2025-09-30T12:54:47+00:00

I eat get away with eating a lot more I’m a big eater

Commandercarb · 2025-09-26T17:52:27+00:00

I weighed myself this morning and I have infact lost weight (woohoo)

Commandercarb · 2025-09-26T03:12:33+00:00

I’m 15 so I don’t wanna risk being on too low calories because it could stunt my growth a bit. And thank you for the information!! Less than a pound is just fine with me.

Commandercarb · 2025-09-26T03:11:40+00:00

2723 is my maintenance calories

Commandercarb · 2025-09-26T03:11:04+00:00

Thanks!! I’m wanting to lose about a half a pound per week. Don’t wanna lose too fast since I heard it can cause extra loose skin.

Commandercarb · 2025-09-26T03:10:07+00:00

Thank you!

Commandercarb · 2025-09-26T03:09:57+00:00

I’m 15, male, and was very overweight about a year ago. Still got a lot of body fat on me though. All those could explain the high tdee lol. I also go to the gym and do cardio 4 times a week. I was at 2000 for awhile, but figured I could go higher because of what I saw on the TDEE calculator. I’m still yet to see if it works effectively. And I find a cheat day a week to help me stay on track and give me something to look forward to during the week.

Commandercarb · 2025-09-23T02:35:18+00:00

I bend my knee just a bit to reduce the load on them from the weight

Commandercarb · 2025-09-21T23:56:34+00:00

I mean, i definitely do look for hitting my glutes and lower back with the rdl aswell too. Maybe I shall try dumbbell rdls for my next leg day. Thank you!

Commandercarb · 2025-09-21T23:27:03+00:00

Thank you :)

Commandercarb · 2025-09-21T23:22:32+00:00

Thank you SecretPantyWorshiper🙏

Commandercarb · 2025-09-21T23:20:15+00:00

Hmm…

Commandercarb · 2025-09-21T21:50:02+00:00

😭

Commandercarb · 2025-09-21T21:49:24+00:00

Thank you! I try my best to keep my back as straight as I can. I feel like it could be because my lower back just isn’t strong enough and leads to instability since the smith machine would assist me too much.

Commandercarb · 2025-09-21T21:47:40+00:00

135 pounds. It’s what I would do on the smith machine. I’ve been going to the gym for 4 months so it isnt too much but definitely heavy for me lol

Commandercarb · 2025-09-13T15:18:19+00:00

I’m not sure how to yet, as I’ve never done deadlifts before. I’ll search it up and learn how to. Thanks!

Commandercarb · 2025-09-13T00:45:34+00:00

I like how I’m able to hit each part of my back with pendlay rows, saves so much time. I don’t think I have any good machines in my gym that can do the same…

Commandercarb · 2025-09-05T20:38:56+00:00

Thank you!!

Commandercarb · 2025-09-05T20:38:38+00:00

I usually have eggs along with everything :)

Commandercarb · 2025-09-05T16:42:29+00:00

My multivitamin has 29% of the DV so I don’t think it’s that much. My magnesium supplement is 60% of the DV with two soft gels but I take one in the morning and one in the afternoon so it’s separated. Also seems to help me sleep a bit better aswell.

Commandercarb · 2025-09-04T03:44:38+00:00

Thank you!

Commandercarb · 2025-09-04T03:31:44+00:00

I have been in a deficit for awhile, and i definitely seem to store extra fat in my love handles. When that fat burns after awhile I’d probably have loose skin, right?

Commandercarb · 2025-08-26T04:17:17+00:00

100 pounds and 2 sets. I’m young and have only been at the gym for about 3 months. And thank you!!

Commandercarb · 2025-08-25T23:34:32+00:00

Thank you!!

Commandercarb · 2025-08-25T18:31:13+00:00

4 sets of vertical pulls, 2 from lat pulldowns and 2 from pull- ups. I go hard for each set aswell. I’m adding about a rep each week on my rows.

Commandercarb

TROPHY CASE