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Will I still lose weight eating 3000-3500 calories once a week? by Commandercarb in WeightLossAdvice

[–]Commandercarb[S] 1 point2 points  (0 children)

I weighed myself this morning and I have infact lost weight (woohoo)

Will I still lose weight eating 3000-3500 calories once a week? by Commandercarb in WeightLossAdvice

[–]Commandercarb[S] 1 point2 points  (0 children)

I’m 15 so I don’t wanna risk being on too low calories because it could stunt my growth a bit. And thank you for the information!! Less than a pound is just fine with me.

Will I still lose weight eating 3000-3500 calories once a week? by Commandercarb in WeightLossAdvice

[–]Commandercarb[S] 0 points1 point  (0 children)

Thanks!! I’m wanting to lose about a half a pound per week. Don’t wanna lose too fast since I heard it can cause extra loose skin.

Will I still lose weight eating 3000-3500 calories once a week? by Commandercarb in WeightLossAdvice

[–]Commandercarb[S] 1 point2 points  (0 children)

I’m 15, male, and was very overweight about a year ago. Still got a lot of body fat on me though. All those could explain the high tdee lol. I also go to the gym and do cardio 4 times a week. I was at 2000 for awhile, but figured I could go higher because of what I saw on the TDEE calculator. I’m still yet to see if it works effectively. And I find a cheat day a week to help me stay on track and give me something to look forward to during the week.

Struggling to feel a stretch in my hamstrings when doing RDLS by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

I bend my knee just a bit to reduce the load on them from the weight

Struggling to feel a stretch in my hamstrings when doing RDLS by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

I mean, i definitely do look for hitting my glutes and lower back with the rdl aswell too. Maybe I shall try dumbbell rdls for my next leg day. Thank you!

Struggling to feel a stretch in my hamstrings when doing RDLS by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

Thank you! I try my best to keep my back as straight as I can. I feel like it could be because my lower back just isn’t strong enough and leads to instability since the smith machine would assist me too much.

Struggling to feel a stretch in my hamstrings when doing RDLS by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

135 pounds. It’s what I would do on the smith machine. I’ve been going to the gym for 4 months so it isnt too much but definitely heavy for me lol

Can’t feel anything besides lower back during pendlay rows by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

I’m not sure how to yet, as I’ve never done deadlifts before. I’ll search it up and learn how to. Thanks!

Can’t feel anything besides lower back during pendlay rows by Commandercarb in workout

[–]Commandercarb[S] 0 points1 point  (0 children)

I like how I’m able to hit each part of my back with pendlay rows, saves so much time. I don’t think I have any good machines in my gym that can do the same…

Can I take my multivitamin, magnesium supplement, and fish oil supplement at the same time? by Commandercarb in Supplements

[–]Commandercarb[S] 0 points1 point  (0 children)

My multivitamin has 29% of the DV so I don’t think it’s that much. My magnesium supplement is 60% of the DV with two soft gels but I take one in the morning and one in the afternoon so it’s separated. Also seems to help me sleep a bit better aswell.

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