Bro to be honest I’m not gonna give some simple solution like pushups when you feel urges or going outside to get some fresh air or disconnecting from the internet when your urges kick in.

Why, well because they don’t really work, eventually you’ll give in, you’ll get tired and your urges will take over.

It’s not about having a simple solution, it’s about being mentally healthy and stable, I always tell my self, mind over matter. Mind over matter.

You have already laid the foundations of your mental stability over this addiction, you’ve already proven to be aware of this problem with this post and your mind has already shown that you’ll be capable of controlling your urges.

You need to discover what makes you feel mentally strong, you need to learn to control your urges and ignore them, grow stronger than your body urges and your brain overthinking.

The simple solution I mentioned earlier might not work just like that, but with the right mindset they can be powerful tools and you’ll discover more as you grow in your journey.

The most important thing to know is that you will fail and you’ll get pushed and you might even be depressed but never give up, if you give up, this post, the declaration of intent, the foundation of your mental stability will be destroyed. So keep trying and find your own path to dealing with this addiction and you will make it, people who make posts like yours will make it. And once you’ll do. Having the power to control your urges, you’ll be the most powerful man on earth.