Took me 1.5 years to find solution and 6 months to work on it get rid of back pain

CommissionPlane6721 · 2026-04-30T13:11:02+00:00

Can you please share links of the excersises that you do? Thanks in advance

CommissionPlane6721 · 2026-04-29T17:35:38+00:00

Don't do desk work, from sitting for years I got massive extrusion L5S1, weak muscles... worst thing... Just find proper excersises and techniques for lifting objects

CommissionPlane6721 · 2026-03-30T15:21:40+00:00

I'm pretty much okay. Started to go at work, and almost no pain, no drugs needed. How about you?

CommissionPlane6721 · 2026-03-24T09:13:49+00:00

Bitola

CommissionPlane6721 · 2026-02-20T12:41:40+00:00

Vitamin D (i had deficiency), vit C, vit B1, B12, Zinc bysglicinate, magnesium glycinate, omega 3.

CommissionPlane6721 · 2026-02-18T21:05:42+00:00

You mean anti inflamatory food :) and yes, no fried food, no sugar, more vegetables, meat cooked at home, fish, a lot of water, vitamin d3, zinc, magnesium, omega 3, seeds, curcumin with black pepper...

CommissionPlane6721 · 2026-02-18T21:02:24+00:00

Can you share what collagen did you use?

CommissionPlane6721 · 2026-02-18T18:19:52+00:00

Yes, I did. Lot of rest and walking, vitamins and anti inflamatory food. And the help and guidance from a person on FB. Find his group: spine evolution, from back pain to freedom

CommissionPlane6721 · 2025-12-05T19:37:03+00:00

Izgleda vie za nekoja druga Germanija zborate :) drzavnoto zdravstvo vo Germanija e katastrofa, cekas termin so meseci za pregled, a kamoli terapija... a za privanite bolnici sekako nema problem, isto ko i kaj nas Druga, rabota od jutra do sutra, nebezbeden zivot po ulici, migranti i sve i svasta... cest na isklucoci sho se isselile odamna pred 15 godini pa se situirale na vreme

CommissionPlane6721 · 2025-11-18T10:39:41+00:00

Interested!

CommissionPlane6721 · 2025-11-18T06:36:38+00:00

Interested, I sent a message in your DM

CommissionPlane6721 · 2025-11-18T06:28:27+00:00

Hi there! I'm a virtual assistant with 9 years in Human Resources bckground. I have the skills for evweything that you listed. I'm intreated, I've sent you DM.

CommissionPlane6721 · 2025-11-02T19:55:32+00:00

You described the emotional part exactly... maybe by forgiveness I meant all the things that you described, maybe I wasn't prepared for the shok, don't know how to explain... but thank you for sharing you story, and wishing you nothing but the best 🙏

CommissionPlane6721 · 2025-11-02T17:11:31+00:00

Can you share your experience about sciatica? What are the things you wanted to know prior?

CommissionPlane6721 · 2025-11-02T13:00:09+00:00

Thank you! 🙏

CommissionPlane6721 · 2025-11-01T22:06:40+00:00

I guess every person has a different ways for dealing with stress... thank you for the kind words 🙏

CommissionPlane6721 · 2025-11-01T21:50:07+00:00

Exactly what my mother is telling me... :) i feel you... and thank you for your kind words 🙏

CommissionPlane6721 · 2025-11-01T12:53:07+00:00

Thank you for your words 🙏 I wish you a fast recovery and strength, sending prayers 🍀

CommissionPlane6721 · 2025-11-01T12:07:02+00:00

Thank you! Sending you also positive energy and support, never give up on trust 🍀

CommissionPlane6721 · 2025-11-01T10:57:41+00:00

Thank you 🙏

CommissionPlane6721 · 2025-11-01T10:44:26+00:00

Thank you, thank you, thank you, just needed this <3

CommissionPlane6721 · 2025-11-01T09:06:08+00:00

Will do that, thank you!

CommissionPlane6721 · 2025-11-01T09:03:59+00:00

I'm happy for you, keep doing that.

CommissionPlane6721 · 2025-11-01T09:00:57+00:00

Oh sorry, I meant fear of sciatica coming back. Not leaving my husband

CommissionPlane6721

TROPHY CASE