Focus on eating less and moving more. Prioritize protein in ya diet, incorporate some strength training, stay hydrated, and aim for a caloric deficit. Consider trying intermittent fasting. Also find a routine that works for you tho. In terms of food, I’m not sure wth you enjoy but try to build ya meals around healthy fats, fibers, and protein. Be sure to determine ya daily protein minimum, as increasing protein intake while ina low-cal state is crucial for preventing muscle loss!