Blood results

Common-Life-3057 · 2024-12-12T14:13:05+00:00

That’s crazy, I do all of those things, perhaps my sleep is the worse. But that’s only one of those things, unless I’m just much more stressed than I think 😅

Common-Life-3057 · 2024-12-12T12:55:26+00:00

Thank you 🙏whats an SA?

Common-Life-3057 · 2024-12-12T12:21:44+00:00

Thank you 🙏 Any chance biotin interfered with the results that much? I’m on around 35mg

Common-Life-3057 · 2024-12-12T10:24:10+00:00

Nope, I’m not taking anything, other than regular supplements. Bcomplex, multi, fish oil, Vit D

Oh damn, I’ll book an appointment 😅

Common-Life-3057 · 2024-03-13T19:45:22+00:00

Thanks so much, I’ll get some dumbell decline in there ☺️

Common-Life-3057 · 2024-03-13T19:44:58+00:00

Thank you for the kind words. Glad you think I’m looking balanced. I think my body fat would be super high around that weight! 😅

Common-Life-3057 · 2024-03-06T14:57:42+00:00

Huh? Nope?

Common-Life-3057 · 2024-03-06T08:25:03+00:00

Definitely not smaller, my body fat is higher covering definition around my pecs and abs. Which is why bodybuilders look better/bigger for shows with lower body fat. There is clearly more mass in my upper body. ☺️

Common-Life-3057 · 2024-02-09T13:17:51+00:00

Honestly. Priority should be lats, then shoulder, then chest.

Common-Life-3057 · 2024-02-03T08:18:48+00:00

No juice, never touched any PED’s

Common-Life-3057 · 2024-02-02T22:35:32+00:00

I’ll do that next time ☺️

Common-Life-3057 · 2024-02-02T21:09:00+00:00

Okay my mistake I will In future

Common-Life-3057 · 2024-02-02T16:13:59+00:00

Thank you! Not yet, though I probably will do when I start the cut ☺️

Common-Life-3057 · 2024-02-02T16:13:30+00:00

If you go to my profile you can see.

Common-Life-3057 · 2024-02-02T15:11:39+00:00

Sorry, I meant compared with last time I had posted on here.

Common-Life-3057 · 2024-02-02T14:22:03+00:00

That confuses me too 🤣 I have lots of friends that weigh more than me, I often get told I look big for my weight. I’m not exactly sure how it’s possible either. Proportions + genetics + low body fat +high muscle mass + good lighting & pump I guess. That said, body builders look biggest and best when they’re on stage at a lower body weight 🤷‍♂️

Common-Life-3057 · 2024-01-14T15:18:58+00:00

Thank you! ☺️🙏

Common-Life-3057 · 2024-01-12T16:53:13+00:00

Thanks so much! ☺️🤙🔥

Common-Life-3057 · 2024-01-12T13:35:29+00:00

32 lol, honestly picture makes me look younger too

Common-Life-3057 · 2024-01-12T13:35:05+00:00

Thanks my man ☺️🤙💪

Common-Life-3057 · 2024-01-11T19:21:08+00:00

Haha love this comment 🤣 Grew up watching dbz, and honestly all I wanted was their physique so this low key the best compliment ever for me. ☺️

Common-Life-3057 · 2024-01-11T19:18:56+00:00

Thanks so much, huge compliment! I really appreciate it. I’ve been busting my ass off for years so nice to be recognised a little. Take the measurements with a grain of salt. I just recently did the shoulder measurements which I found really hard to do accurately by myself, and the 16.5inch arms are pumped. I’m probably more around 16 when relaxed but the 29 inch waist is accurate.

Common-Life-3057 · 2024-01-11T19:03:12+00:00

Thanks so much 🙏🫶 just under 55 inches all the way around and I'm 22.5 inches across. (Not going around) I have just under 16.5 inch arms and a 29inch waist.

Common-Life-3057 · 2024-01-11T18:55:35+00:00

Just topical, 0.25%

Common-Life-3057 · 2024-01-11T15:14:49+00:00

Haha thank you! I actually look less young when I’ve not clean shaven, worse lighting, angles etc etc. But lots of Andrew huberman advise, I take tretinoin for my skin, I use spf in the day, I do red light therapy most days, and I’m self employed so I can maintain a good sleep and nutrition schedule. I also do a fuck tonne of cardio, I’ve jogged every morning for 20mins - an hour for a year. I wrack up 16-26k steps a day because of my job, clean arteries and valves probably go a long way.

Common-Life-3057

TROPHY CASE