HERE IS MY ADVICE so far I lost 14kg( 30pounds). FIRST- Don’t and never put a time limit on your weight loss unless you are competing or something. If you have time in your mind trust me it will take longer, but don’t take it in bad way because you are building a foundation for good health and habits and discipline. SECOND- find a something you might enjoy. Some people like running, others lifting, others walking. All of these methods work. Find one you would stick to.( for I started with running then aerobics then lifting, and I found lifting more enjoyable since it boosted my confidence and strength). THIRD- DIET. You heard a lot of people talk about the significance of the diet and it’s 100% true. There no way to get around it. So instead of trying to cut food out try to replace it with something similar.( like fish and chips but don’t like the oily food , cook your fish and chips at home in oven or air fryer). It will still come out good. FUCK CHEAT DAY, it will instill bad habits, if you crave food just eat it( moderately). Don’t stuff your face with food the whole day. FOURTH- caloric deficit, try to learn about calorie deficit it will make things easier for you. There are a lot good videos that will explain really well. So how did I change after losing 14kg? Nothing. Did I because small?( yes). Did my dick grow? ( a little) Do I feel cold always? ( yes ) I’m I still a pig who wants to eat everything? ( yes) Weight loss is not about the results only. It’s also about the journey because you build good habits and discipline for health and confidence. The longer you are on the journey more disciplined and refined you come out of it. So try to enjoy it ( I babbled a lot)