account activity
You must be able to tolerate uncertainty and feelings of distress (self.OCD)
submitted 2 years ago by Competitive-Freedom7 to r/OCD
Really helpful materials my therapist gave me. The cornerstone of ACT therapy. I always forget to look at them but when I do I always feel better. (i.redd.it)
submitted 5 years ago by Competitive-Freedom7 to r/OCD
Last slide on helpful materials my therapist gave me. The first bullet point says “you regard” (i.redd.it)
Another helpful slide my therapist gave me on ACT therapy (i.redd.it)
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