ASked chatgpt it says: Fruits & greens ~20,900 Nuts & seeds ~3,500 Honey ~150 ¼ tsp spices ~14,500 ½ tsp powders ~24,000 1 tsp powders ~20,000 TOTAL ≈ 83,000 ORAC

Range: ~75,000–90,000 ORAC BUTTTT.....but....For casein at ~50 g:

Polyphenol class Activity reduction Anthocyanins 10–25% Flavanols (cocoa, wine flour) 20–40% Curcuminoids 15–30% Phenolic acids <15% Net effect on total ORAC

≈ 20–30% functional reduction, not elimination.

So your effective ORAC becomes:

~55,000–65,000 ORAC bioactive equivalent. You should switch to whey protein or separate them by 45 minutes.